我需要时间让自己放松，所以我开始了瑜伽课程。
我的考试已经结束了，我得坐标的情绪让自己放松。
As my exam has been over , I have to coodinate my moods to get myself relaxed.
是浏览不同的风景，还是只是呆在一个地方，让自己放松一下呢？
Would you like to see different places? Or would you prefer to stay at a resort and relax yourself?
数秒钟紧绷然后放松你身上的不同肌肉，以让自己放松。
Tense the various muscles in your body for a few seconds and then release, allowing yourself to relax.
下午她去瑜伽课堂让自己放松一下，这又使她重新站了起来。
She takes a break in the afternoon by heading to yoga class, which centers and grounds her.
他们也不介意别人怎么看他们，他们总是有办法让自己放松。
And they don't mind what others say about them, they can always find a good way for themselves to relax.
深呼吸几次，让自己放松下来，按照教练的指示跳进了水里。
I took a few deep breaths to relax myself, and jumped into the water according to the trainer's instructions.
下午放学后，回家感觉有点累了，就会去洗个澡，让自己放松一下。
In the afternoon after school, go home feeling a little tired, can go to take a bath, let yourself to relax.
同时处理问题时你可以尽量让自己放松，但机会出现时要保持足够警惕。
While you can (and should) use every relaxation technique at your disposal, stay alert enough to seize a chance when it arises.
“我早就准备好了。”我回答，打开门，让自己放松下来，坐到了乘客座位上。
"I have been ready for a long time," I answered, opening the door and easing myself into the passenger's seat.
所以，要给一些时间让自己放松，慢点说话，同时也是给她多一些时间去理解你。
Take the time to relax and slow down your speech, give her time to enjoy your presence. - by moose.
如果你突然非常地易于见到事情的相反面---风险---那么尽力让自己放松。
If you find that you're suddenly more prone to see the negative side to any venture - the risks rather than possibilities - then try treating yourself to more rest.
如果你担心头发灰白——试着让自己放松。科学家们发现压力太大真的会让头发变白。
If you're worried about going grey - try to relax. Scientists have found too much stress really does turn our hair white.
当事情看起来快要堆积如山而你又将要被压倒时，试着休息一下，让自己放松放松吧。
When things seem to be piling up and you're getting overwhelmed, try to take a break and have some rest time for yourself.
在最繁忙的时候，似乎没有时间让自己放松下来，但是留出时间让自己放松放松是很重要的。
During the busy weeks, it may seem difficult to find time to relax, but it's these times that it's most important to do so.
不知道是不是因为工作压力，我觉得好累哦，做什么都没有什么爱好，我要怎样才可以让自己放松一点？
Because, knowing is actuating pressure, I had felt tired, do to do not have what interest, how do I want to you just can let my loosen a bit?
当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。
When I come home from a stressful day, I relax with a petit aperitif-the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives.
当我结束紧张的一天回到家，我会用一小杯开胃酒让自己放松。法式仪式是一小杯红酒配上一点腰果或皮塔饼，再加点鹰嘴豆沙和橄榄。
When I get home after a stressful day, I relax with a petit aperitif—the French ceremony of having a small glass of wine with a side of cashew nuts or pita chips with hummus and olives.
他会让自己放松，意识集中到一点，直到眼前只剩下“一个石头围成的小圆圈”，然后他会全神贯注地去想像自己动作——流畅，完美，再完美。
He made himself relax and concentrate until all he saw was the "little circle of rock" ahead of him, and all he was thinking of was the fluidity and perfection of his moves.
你能够让别人觉得放松，但是你自己好像并没有发现这一优点。
You're capable of putting people at ease, but it seems that you are unconscious of this advantage.
毕竟，如果你可以让自己高效的工作而后又全身心的放松，为什么不把这种习惯带到生活中去呢？
After all, if you can teach yourself to be maximally efficient and relaxed in the workplace, why wouldn't you also replicate this at home?
然而据雷明顿调查人员的调查，男性似乎更容易放松自己的标准，较多的女性称她们从不会让自己看起来头发凌乱或邋里邋遢。
However it seems men are far happier to relax their standards while more women told researchers from Remington that they never allow themselves to be seen looking hairy or too unkempt.
一步一步，让自己的身体慢慢地放松，知道你的身体真正的放松了。
Work your way up relaxing each part of the body gradually until all of your body is relaxed.
茱莉亚·克拉克森漫步走过学校的操场，想找棵绿荫如盖的大树，好让她放松放松，接着读自己最喜欢的书——《黑美人》。
Julia Clarkson strolled through the schoolyard, trying to find a Shady tree somewhere so she could relax and read Black Beauty, her favorite book.
另外她自己还花了不少钱，用于购买松弛带、可以让心情放松的音乐，还有电脑自助催眠程序，结果把她弄醒了，接着一整天都头晕晕的，别说可以让她睡得着了。
She's spent a fortune on relaxation tapes, mood music, as well as a computer self-hypnosis program that just seems to wake her up and make her dizzy more than put her to sleep.
比如你想要戒烟，可是吸烟可以让你放松自己，那么就想想还有什么其他可以令你放松的事情吧。
So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?
比如你想要戒烟，可是吸烟可以让你放松自己，那么就想想还有什么其他可以令你放松的事情吧。
So you want to quit smoking but you smoked to relax yourself? What other forms of relaxation are available to you?
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