当身处竞争和压力的时候，我们必须学着让自己幸福。
In this time of filling with competitions and pressures, we must learn to make ourselves happy.
一个人要先知道自己是谁，然后才能知道什么会让自己幸福。
A person needs to know who he or she is before being able to know what it is that makes him or her happy.
结果是，她们会觉得是因为自己的优柔寡断而丧失了让自己幸福快乐的机会。
As a result, many will feel that they have missed their chance at happiness due to their indecisiveness.
现在就让自己幸福快乐起来，不要等到你达到随便某个目标时才让自己幸福快乐。
Allow yourself to be happy now and don't wait until you've reached some arbitrary goal.
“你是唯一一个可以让自己幸福的人。”我们总是听到有人说我们还有很多的时间。
"You are the only one who can make you happy." We have all heard that so many times in our lives.
一段糟糕的感情，其中一个信号就是期望对方会让自己幸福，或者以为自己会让对方幸福。
A sign of a bad relationship is that one or both partners expect either to make the other happy or for their partner to make them happy.
你对人类的最大的贡献，就是让自己幸福起来；对自己的最大的贡献，就是让自己内心强大起来。
You are to let the happy yourself; for his greatest contribution is to make yourself stronger.
生活向我们索要的远比我们想要的多。一个人必须明白，要想真正找到幸福，他就必须让自己幸福。
Life requires more than just what we want. Inevitably, one must understand to truly find"happiness", he must make his own happiness "happen".
愿你拥有快乐，使自己甜蜜；经受考验，让自己坚强；感受悲伤，让自己富有人性；充满希望，让自己幸福。
May you have enough happiness to make you sweet, enough trails to make your strong, enough sorrow to keep you human, enough hope to make you happy.
当坏孩子变得善良友好时，他们就有能力让自己的家充满幸福，变得欢乐而又焕然一新。
When bad boys become good and kind, they have the power of making their homes gay and new with happiness.
2014年的“国际幸福日”行动让人们分享令自己开心的照片。
The 2014 Day of Happiness actions asked people to share pictures of making them happy.
幸福存在于现时现刻，但是我们必须让自己活在现时现刻。
Happiness exists in the present moment, but we have to allow ourselves to spend time in the present.
你把自己的幸福拱手相让，去追求一些根本不会让你幸福的东西。
You’re throwing away happiness with both hands. And reaching out for something that will never make you happy.
在我的经验中，如果不与其他人建立关系，不培养与他人的感情，让自己与他人在情感上建立联系，一个人是很难从外在的事物中获得幸福感的。
In my experience, very few things can achieve happiness as well as connecting with other human beings, cultivating relationships, bonding with others.
可能没有根治害羞的办法，但是所做的研究正在发现一些途径，帮助害羞的人克服自己的问题，不至于让它严重影响他们的幸福。
There may be no "cures" for shyness. However, research is uncovering ways shy people can overcome their problem so it doesn't take such a toll2 on their happiness.
不管怎样，我过去的生活就是这个样子而且我在这样的生活里面过的不开心(即使我一直在让自己懂得感恩并且留心于生活，抑或采取一些激发自己幸福感的方法，但这些都无济于事)。
Anyway, that was the type of day I was having and I was not happy (in spite of the constant practice of gratitude, mindfulness and other happiness-boosting techniques.)
我们能关掉信息频道一会儿让自己用纯真的方式生活和体验幸福吗？
Can we turn OFF the information channel for a moment and live and experience happiness in innocent ways?
另一个增加你的幸福得分的方法是有意识地承诺，让自己尽可能成为一个最有爱心的人。
Another way to increase your happiness score is to make a conscious commitment to being the most loving person you can possibly be.
他们的幸福让我觉得我当年对她的判断有误。我以为从她身上看到的自私和无能，其实可能正是我自己的——是我错了。
Their happiness made me think that I had judged her wrongly before; that the selfishness and incompetence I had seen in her had been in me-my faults.
所以，别只为等待那个“真命天子”再浪费时日，利用你现在单身的这段日子，好好了解一下那个有责任让你幸福的人——那就是，你自己。
So, instead of wasting time just waiting around for the "right one", use your time as a single to get to know the person that is responsible for making you happy - that's you.
如果你等待某些事情的发生或依靠生活的外部环境来让你自己感到幸福，你总也不会感到满足。
If you wait for certain things to happen and depend on external circumstances of life to make you happy, you will always feel unfulfilled.
当我们对其他人表示爱和关心时，不仅让别人感受到被爱与关心，也能让我们自己的心感受到幸福平和。
When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.
我们这些认知上的怪事让人类对自己的幸福的预测特别差。
And these quirks in our cognition make humans very poor predictors of our own bliss.
你做的每件事，都会回馈你，让你离自己梦想的幸福越来越近。
Every single thing you do that moves you closer to your vision of happiness will be rewarding in itself.
内德博士定义真爱为：照顾他/她的健康、幸福快乐，让他们达到另一个水平高度，胜于自己的健康、幸福快乐。
Dr. Neder defines true love as caring about the health well-being and happiness of another person to a greater degree than your own health well-being and happiness.
它是你把另一个人的幸福看的和自己甚至是比自己的幸福更重要，是你所做的一切都是为了让他或她高兴快乐。
It's valuing someone else's happiness as much as, if not above, your own, and doing something merely to make that person happy.
喝忘川之水让那些堕落天使,忘记他们的堕落的处境，忘记自己堕落这一现实,忘记自己是从幸福天堂堕落的事实。
To drink from this river would allow the fallen angels to forget their fallen state, to forget the fact of their fallen-ness from their more blissful former condition.
喝忘川之水让那些堕落天使,忘记他们的堕落的处境，忘记自己堕落这一现实,忘记自己是从幸福天堂堕落的事实。
To drink from this river would allow the fallen angels to forget their fallen state, to forget the fact of their fallen-ness from their more blissful former condition.
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