简桐按着额角，努力让自己冷静下来。
Jian Tong presses the sum Cape and makes oneself calm down hard.
当她停下来，让自己冷静下来后，真相就揭晓了。
给点时间让自己冷静下来，你会发现更容易控制你自己。
For if once you gain time and delay, you will find it easier to control yourself.
为了让自己冷静下来，我让狗保持警惕，它开始叫了起来。
To calm myself down I told the dog to be on the watch, he started bark ing.
她一手扶住额头，深深叹了口气，决心让自己冷静下来。
She put her hand to her forehead and sighed deeply, determined to get ahold of herself.
当我们看电影时，我们可以让自己冷静下来，并使自己心情舒畅。
When we watch the movies, we can calm ourselves down and make ourselves be in a good mood.
彼特又伤心又气恼，他把石头瞄准湖水扔了进去，试图让自己冷静下来。
Sad and angry, Peter started aiming the stones into the lake, trying to calm himself down.
在面试之前，想办法让自己冷静，以便调试好身心，如深呼吸、联想画面。
Use calming techniques such as deep breathes and visualization before the interview to keep your mind and body in tune .
后来，他就更小心地舀着，尽量让自己冷静一点，虽然他的心跳得很厉害，手在发抖。
He worked more carefully, striving to be cool, though his heart was pounding against his chest and his hands were trembling.
当你感到怒不可遏，并且粗话张口即出的时候，请不要说话并且走开让自己冷静下来。
When you feel anger surging up and you want to yell that vulgar remark on tip of your tongue, just close your mouth and walk away.
调查人员发现，女儿在争吵时最爱摔门而去，而父亲则喜欢开车出去转一圈，让自己冷静下来。
Researchers found that daughters were most likely to slam doors during an argument, while fathers preferred to go for a long drive to cool off.
好吧。嗯，就这样吧。（她非常的恼火，然后开始试着让自己冷静下来。）停下来，并下来。
Janice: All right. Well, there you go. (she gets extremely wound up, and begins to try and calm herself down) Stop it, stop it, stop it.
为了让自己冷静下来，希瑟看了一眼四岁的女儿，她正舒服地躺在皮沙发上，盖着毛毯打鼾。
In an attempt to calm herself, Heather watched her four-year-old daughter contentedly snore beneath a blanket on the leather sofa.
在这段让自己冷静下来的时间里，想一想别的选择，想一想如果你买了这件东西那么你就得放弃什么东西。
During this cooling off period, think about alternatives and what you'd have to give up to make the purchase happen.
当你发现自己迷路时，先坐在树桩或石头上，或者靠在树上，背诵一些自己记得的东西，让大脑冷静下来。
When you think you are lost, sit down on a log, or a rock, or lean against a tree, and recite something that you have memorized, to bring your mind to a point where it's under control.
虽然你可能想要自己解释，但先听听朋友的意见可以让你保持冷静。
Although you may want to explain yourself, listening to your friends first may keep you calm.
我花了快一年的时间来让自己保持足够冷静以保证我的清醒梦能持续一分钟以上。
It took me almost a year to be able to stay calm enough to get my lucid dreams to last more than a minute.
他看上去镇定冷静，驯服地让一名警察把自己带走，而开火、逃遁之举，在照片中则根本无迹可寻。
Far from opening fire and fleeing, he instead appears calm and is seen walking away with one of the commandos.
半夜醒来，请别纠结自己为什么醒了，保持冷静，让自己自然地再睡过去，这样消极情绪就不用影响到你啦。
If you stay calm and allow yourself to fall back to sleep naturally rather than lying there wondering why you're awake, you usually won't see any negative effects the next day.
与索卡鲁克的听证随之而来的，是警方要求保持冷静的呼吁——可能是自己中的一员导致了那场毁灭，这让悲痛中的社区怒火中烧。
Sokaluk's hearing came as police called for calm among the grieving communities angry that one of their own could have caused such devastation.
我闭上眼睛，双手握在一起，试着让自己过于活跃的头脑冷静点。
I closed my eyes and placed my hands together, trying to make peace with my overactive mind.
这些想法和情绪让你无法进行清晰地思考、不能冷静或控制好自己。 但是对于阻止住它们的涌动，你却感到无能为力。
You feel unable to stop the flow of thoughts and emotions that prevent clear thinking, calmness or self-control.
这时，让你自己冷静下来，去一个通常能让你摆脱消极情绪的地方，然后再做出清醒的决定，自己要怎样做。
“Taking yourself out of the situation can help you come to a place where you can let go of your negative emotions and make a clear-headed decision about what to do,” says Dr.Beck.
如果能及时思考冷静地分析，那么就不会让自己时常闷闷不乐了。
If you can think calmly and timely analysis, it will not let themselves often depressed by.
我的女友有一只迷你雪瑞那，我发现跟动物出去散散步可以让我自己冷静下来。 它们永远只有当下，研究证明在身旁养一只猫或狗可以放松自己。
My girlfriend has a miniature schnauzer and I’ve found that hanging out with animals really calms me down.
我当时无法让自己的头脑冷静下来，这妨碍了我发挥出我的全部。
I didn't have a calm head and that stopped me from giving my all.
我当时无法让自己的头脑冷静下来，这妨碍了我发挥出我的全部。
I didn't have a calm head and that stopped me from giving my all.
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