在世界上许多地方，看电视是工作和睡觉之余最常见的日常活动，这是一种让我们感到愧疚的娱乐活动。
It's our guilty pleasure: watching TV is the most common everyday activity, after work and sleep, in many parts of the world.
首先，我们花在看电视上的时间让我们花在其他事情上的时间相形见绌。
For one, the sheer number of hours we pass watching TV dwarfs the time we spend on anything else.
当我们在吃饭的时候聊天或者看电视会有助于我们将注意力放在我们所吃的每一口食物上面，让我们享受咀嚼和食物的味道。
Its fine to talk to someone or watch something on TV while eating just bring your attention back to your food for each and every bite, be mindful, enjoy the crunching and the tastes.
去游乐场或去看球赛，看电影或看电视，这些都是娱乐活动，有助于我们放松身心，暂时忘却自己的难题，甚至让我们放声大笑。
Going to an amusement park or ball game, watching a movie or television, are fun activities that help us relax, temporarily forget our problems and maybe even laugh.
我们在看电视剧或者电影时，总是习惯上认为广告的用处就是让我们去上个厕所什么的。
We are used to think that advertising is something that gives us some time to go to the bathroom while watching a TV show or a movie.
而阅读、做家务以及看电视似乎具有中性效果(即既不会给我们时间遐想，也不会让我们全神贯注)。
Activities such as reading, doing the housework and watching television appear to be almost neutral in their effect on our minds.
让我们看看电视上的天气预报吧。我们可以去苏格兰，也可以去威尔士或是伦敦。看完天气预报我们再决定去哪。
Let's watch the weather forecast on television. We my go to Scotland, we may go to Wales or London. We can decide after the forecast.
低碳生活也就是让我们少开空调、少看电视、少开汽车，让我们的作息能量减少，这样就可以让大树更多的吸收二氧化碳，造出更多的新鲜空气。
Low carbon life also is to let our little less air conditioning, watch less TV, drive a car, let's schedule energy reduction, which can make the tree more absorb carbon dioxide, create more fresh air.
电脑化办公，看电视，夜间驾驶甚至阳光都让我们的眼睛操劳过度。 我们的眼睛面临着很大压力。
Our eyes are under a great deal of strain these days as computer work, television viewing, night driving, and even sunshine are making exceptional demands.
难道你就不能想出点令人兴奋的事让我们干吗？我看电视的确已经看腻了。
Can't you think of anything exciting for us to do? I've certainly had a basinful of slumping in front of television.
难道你就不能想出点令人兴奋的事让我们干吗？我看电视的确已经看腻了。
Can't you think of anything exciting for us to do? I've certainly had a basinful of slumping in front of television.
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