要想了解这个令人沮丧的心理过程，让我们来玩一个简单的游戏，这个游戏只有一个规则：那就是千万不要想起北极熊这个动物来。
To understand this frustrating mental process, let’s play a simple game with only one rule: Don’t think about white bears.
我们邀请小朋友们来玩，但这让我们楼下的邻居感觉确实有点吵。
We invite small friends to play and it makes it really noisy for our downstairs neighbor.
我们邀请小朋友们来玩，但这让我们楼下的邻居感觉确实有点吵。
We invite small friends to play and it makes it really noisy for our downstairs neighbor.
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