它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
然而心理学家的研究提醒我们，正是那些微不足道、形式多样的愉悦点滴，拥有着让我们幸福及保持幸福的魔力。
What the psychology research suggests is that it's those quotidian pleasures that have the power to make us happy and keep us happy, provided they hold enough variety.
然而心理学家的研究提醒我们，正是那些微不足道、形式多样的愉悦点滴，拥有着让我们幸福及保持幸福的魔力。
What the psychology research suggests is that it's those quotidian pleasures that have the power to make us happy and keep us happy, provided they hold enough variety.
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