决定控制愤怒——而不是让愤怒控制你——意味着需要努力注意当你生气的时候你的反应方式。
Deciding to get control of your anger - rather than letting it control you - means taking a good hard look at the ways you've been reacting when you get mad.
通过表达愤怒，你就选择了让欺负者在这次经历结束很久之后仍控制着你的行为。
By expressing anger you are thus choosing to allow the bully to control your actions long after the experience.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
这不仅仅意味着你控制了外在行为，而且还控制了内部反应。采取措施来降低心率，让自己平静下来，让愤怒平息。
This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.
应用推荐