好让你的痛苦消失。
有一天你会希望他们不存在。好让你的痛苦消失。
And one day, you catch yourself wishing the person you loved had never existed. so you'd be spared your pain.
并且确保在你到达后以及其后的时间都要与他们保持经常的联系。 与他人分享你的经验会让你的痛苦减半，使你的快乐倍增。
Sharing the experience always halves any burdens and doubles the excitement of any achievements.
对过去的一切看得太清晰，会让你很难忘记痛苦和遗憾。
Viewing the past in high definition can make it very difficult to get over pain and regret.
痛苦可以是礼物，它使你谦逊，让你学会珍惜生活中的美好时刻，无论这种喜悦有多么地微不足道。
Suffering can be a gift that humbles you and helps you to appreciate the joys that life gives you, no matter how small.
当你一天的生活费只有一美元时，让你正视你的处境，甚至期望更美好的东西可能都是痛苦的。
When you live on a dollar a day it may be painful to confront your circumstances too squarely, or even to aspire to better things.
不要担心听一些特别的歌或者做一些其他的活动会让你觉得很痛苦，因为它使你想起曾经的记忆；
Don't worry if listening to particular songs or doing other activities is painful because it brings back memories of the person that you lost; this is common.
人们总是执着于自己的设想，如果事实证明那个设想有缺陷，结果定会让你体验到巨大的痛苦。
People often fall in love with their ideas and as a result can experience tremendous pain if it turns out the idea is a bad one.
他们认为在丧亲之后，我们并不清楚死亡带来情绪痛苦是让你不得不忍受失去亲人的折磨，还是你能够坦然面对。
They argue that at this point, we just don't know whether emotional pain in the wake of death allows you to come to terms with your loss, or if you can be just fine without it.
从现实的角度看，你能想象让你所有鞋子和提包相协调会是多么痛苦么？
Let's be realistic - can you imagine what a pain it would be to match all of your bags to all of your shoes?
祷告：在祷告中，向上帝告知一切你心中希望得到宽恕的东西。让他为你指明痛苦的根源。
Pray: In prayer ask God to reveal any unforgiveness that you may have in your heart. Ask Him to show you the root of what is causing the pain.
让这些痛苦成为你通向更美好生活的垫脚石，并学会利用它们让自己更坚强。
Let these pains become stepping stones to better things in life, and learn to use them to make you stronger.
这是很痛苦的事，让人极其不安，但又是对你的信心成长至关重要的。
It is painful and disconcerting, but it is absolutely vital for the development of your faith.
啊，我每天都在遭受痛苦，我整天都在遭受痛苦，要是我能够让你那颗亲爱的心每天把我的痛苦经受一分钟，也许就会使你对你可怜的孤独的妻子表示同情了。
Ah, if I could only make your dear heart ache one little minute of each day as mine does every day and all day long, it might lead you to show pity to your poor lonely one.
这意味着我可以在一个痛苦的、沮丧的星期天的下午打电话给你即使那是你最后期限的前夜，也知道你会让我过来你身边，只要在你身旁看你打字就好。
It means I can phone you on what for me is a dreary, wretched Sunday afternoon and for you is the eve of a deadline, knowing you will tell me to come right over, if only to watch you type.
如果这些负面情绪扩散给了你的同事，你可能通过制造一种群体效应使问题恶化，或者至少也让每个人最终更痛苦。
If that negativity spreads to your coworkers, you can exacerbate the problem by creating a hive mentality, or at least making everyone more miserable as a result.
此外，确定你希望改变的让你不舒服或痛苦的东西是一回事，而坐下来空抱怨却是另一回事。
It is one thing to identify something uncomfortable or painful you wish to change, and another to sit and complain about it and do nothing.
如果你长期饱受粉刺的折磨，而且这种尴尬的皮肤问题让你蒙羞，并感到痛苦。
If you are a chronic acne sufferer, you know the humiliation and pains brought by this embarrassing skin problem.
从那时代所烙印到时间全息图中难以忍受的痛苦和罪疚将被移除，但你必须在微观和宏观上让它成为那样 。
The excruciating pain and harrowing guilt seared into your time holograms from that era will be shifted, but you must in micro and macro make it so.
爱一个人却得不到对方的爱是一种痛苦，但更痛苦的是爱一个人却没有勇气让那个人知道你的感受，然后你感到遗憾。
It hurts to love someone and not be loved in return. But what is more painful is to love someone and never find the courage to let that person know how you feel, and then regret it.
你需要的是让你跑起来的痛苦，而不是那种让你不断踩在钉板上的痛苦。
You want the kind of pain you get from going running, not the kind you get from stepping on a nail.
精神分析的支持者们会回答，“你对我观点的反对，说明这些观点让你感到痛苦。”
And the Freudian response is, "Your rejection of my ideas shows that they are distressing to you."
否认是一种心理应对机制，它让你有时间去适应痛苦境遇——但是持续的否认能干扰问题的处理，或者影响你应对挑战的能力。
Denial is a coping mechanism that gives you time to adjust to distressing situations - but staying in denial can interfere with treatment or your ability to tackle challenges.
如果你没有达成目标，让你最痛苦的是什么？
What are the pains associated with not achieving your goals?
我们总是说，赔钱虽然是件痛苦的事，实际上却也有好处，可以让你马上意识到哪些战略是行不通的。
We always point out that losing positions, while painful, actually provide a benefit in giving an immediate indication of which strategies aren't working.
这种痛苦让你无法集中精力睡觉、吃饭、做你平时的一些正常活动。
Your grief is affecting your ability to concentrate, sleep, eat, or socialize as you normally do.
所以，这值得你认真地努力去计算你的时间如何利用，以至于你能够找到创造性的方法让你充分享受工作的每一天，而不是花费另一个星期天的下午去为接下来的一天痛苦。
So it's certainly worth your effort to carefully access how this time is spent so that you can find creative ways to enjoy your work days and not spend another Sunday afternoon dreading the next day.
所以，这值得你认真地努力去计算你的时间如何利用，以至于你能够找到创造性的方法让你充分享受工作的每一天，而不是花费另一个星期天的下午去为接下来的一天痛苦。
So it's certainly worth your effort to carefully access how this time is spent so that you can find creative ways to enjoy your work days and not spend another Sunday afternoon dreading the next day.
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