我要让你知道有人为你而死，让你痛苦一辈子！
I have to let you know that someone died for you so that you suffering a lifetime!
当你了解为何某件事让你痛苦时，痛苦就停止了。
与其说是别人让你痛苦，不如说是自己的修养不够。
Not so much the pain of others, you, as it is their own lack of moral cultivation.
与其说是别人让你痛苦，不如说是自己的修养不够。
Not so much the suffering of others, you might as well say that self-cultivation is not enough.
有时候让你痛苦的不是疼痛本身，而是你自己的悲观。
Sometimes it's not the pain that makes you suffer, it's your own negative thought that makes things seem worse.
我得了乳癌，我也是在几周前才知道。我不想嫁给你，因为我不想让你痛苦……
I have breast cancer. I found out a few weeks ago. I don't want to marry you, and have you get hurt…
这些照片可能不值什么，但照片上遗失的记忆可能比下载mp3让你荷包吐血更让你痛苦。
The photos might not have actually costed you anything, but you’ll probably be more sad about losing memories than paying for music downloads again.
错误发生的当下也许会让你痛苦，但是许多年后这些错误的积累就叫做经验，也正是这些经验让我们最终走向成功。
Mistakes are painful when they happen, but years later this collection of mistakes, called experience, leads us to success.
打扫清理你的房间的额外好处就是你忙碌起来的同时并不需要动很多脑子，只需要精神集中而已，这样你就不会反复的去想那些让你痛苦的事情了。
The added bonus is that keeping busy with tidying your space doesn't require a lot of brain power, but does require just enough focus to keep you from recycling pain.
对过去的一切看得太清晰，会让你很难忘记痛苦和遗憾。
Viewing the past in high definition can make it very difficult to get over pain and regret.
你有每天都向他祈祷，希望他能让你重新快乐起来，让你不再痛苦吗？
Do you pray to Him every day that He may make you happy again and take your affliction away?
显然，这两种情形想象起来都会很痛苦，但其中一种可能会让你更反感一些。
Obviously, both situations are painful to think about, but chances are one of these bothers you more than the other.
人们总是执着于自己的设想，如果事实证明那个设想有缺陷，结果定会让你体验到巨大的痛苦。
People often fall in love with their ideas and as a result can experience tremendous pain if it turns out the idea is a bad one.
并且确保在你到达后以及其后的时间都要与他们保持经常的联系。 与他人分享你的经验会让你的痛苦减半，使你的快乐倍增。
Sharing the experience always halves any burdens and doubles the excitement of any achievements.
这是很痛苦的事，让人极其不安，但又是对你的信心成长至关重要的。
It is painful and disconcerting, but it is absolutely vital for the development of your faith.
啊，我每天都在遭受痛苦，我整天都在遭受痛苦，要是我能够让你那颗亲爱的心每天把我的痛苦经受一分钟，也许就会使你对你可怜的孤独的妻子表示同情了。
Ah, if I could only make your dear heart ache one little minute of each day as mine does every day and all day long, it might lead you to show pity to your poor lonely one.
此外，确定你希望改变的让你不舒服或痛苦的东西是一回事，而坐下来空抱怨却是另一回事。
It is one thing to identify something uncomfortable or painful you wish to change, and another to sit and complain about it and do nothing.
如果你没有达成目标，让你最痛苦的是什么？
What are the pains associated with not achieving your goals?
这种痛苦让你无法集中精力睡觉、吃饭、做你平时的一些正常活动。
Your grief is affecting your ability to concentrate, sleep, eat, or socialize as you normally do.
精神分析的支持者们会回答，“你对我观点的反对，说明这些观点让你感到痛苦。”
And the Freudian response is, "Your rejection of my ideas shows that they are distressing to you."
否认是一种心理应对机制，它让你有时间去适应痛苦境遇——但是持续的否认能干扰问题的处理，或者影响你应对挑战的能力。
Denial is a coping mechanism that gives you time to adjust to distressing situations - but staying in denial can interfere with treatment or your ability to tackle challenges.
痛苦可以是礼物，它使你谦逊，让你学会珍惜生活中的美好时刻，无论这种喜悦有多么地微不足道。
Suffering can be a gift that humbles you and helps you to appreciate the joys that life gives you, no matter how small.
这时，你有两个选择，一个是愤慨抱怨，让自己周围的人跟着痛苦；或者你可以顺应命运尽自己能力把工作做好。
You have two choices – you can complain and gripe and make everyone around you miserable, or you can suck it up and do the best job you’re able.
你需要的是让你跑起来的痛苦，而不是那种让你不断踩在钉板上的痛苦。
You want the kind of pain you get from going running, not the kind you get from stepping on a nail.
向专业人士咨询会非常有帮助，因为这会促使你宣泄你的情绪，让你把心里的痛苦讲述出来。
Counseling with a professional therapist can help because it allows you to talk about your loss and express strong feelings.
你必须肯定他人因你而受伤，让他们感到安慰你理解他们的痛苦并让他们相信这样的伤害再不会发生。
You have to acknowledge the other person's hurt in order for them to feel safe that you understand what hurt them and trust that they won't get hurt again.
你必须肯定他人因你而受伤，让他们感到安慰你理解他们的痛苦并让他们相信这样的伤害再不会发生。
You have to acknowledge the other person's hurt in order for them to feel safe that you understand what hurt them and trust that they won't get hurt again.
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