问题是我们中的许多人并非总是知道怎样认识我们自己。
The problem is that many of us aren't always aware of how we perceive ourselves.
但是所有这些研究帮助我们认识我们自己——也许是脱离野蛮的一小步，但却是重要的一步。
But all of it can help us understand ourselves-a small step up from savagery perhaps, but an important one.
大多数时候，我们都没有全面的认识我们自己，因为我们满脑子充斥的都是别人的意见和期望。
A lot of times we don't know ourselves completely because we are always surrounded by the opinions and expectations of other people.
当我们坠入爱河时，我们开始以一种不同于平常的方式去认识我们自己，不论爱情会发生怎样的变化，我们被改变了。
We come to know ourselves in a different way when we fall in love, and whatever happens to that relationship, we are changed.
是的，要认识一个人确实是很困难的，同时，理解他人，我们首先必须认识我们自己，才能获得自尊和信心。
Yes, it isn't easy to really understand a human being. And, to understand others, we need first of all to understand ourselves and to gain self-esteem and confidence.
我们可以给自己新的挑战，认识新的人，让我们的思想接触新的信息、爱好和技能。
We can give ourselves new challenges, meet new people, and expose our minds to new information, hobbies and skills.
同时，我们认识到，孩子们可能对成年后能自由创造自己的数据足迹感兴趣。
At the same time, we recognize that children might have an interest in entering adulthood free to create their own digital footprint.
我们大多数人在某种程度上都与自己有联系，所以我们只是不能认识深刻的真理。
Most of us are in touch with ourselves in a way, so we just aren't capable of recognizing profound truth.
我们需要训练自己用不同的方式思考，改变我们的思维方式，认识到多样性为我们所有人打开了机会之门，为我们在组织和社区中创造了机会，每个人都会受益于此。
We need to train ourselves to think differently, shift our mindsets and realize that diversity opens doors for all of us, creating opportunities in organizations and communities that benefit everyone.
道德修养的最高境界是认识到我们可以控制自己的思想。
The highest possible stage in moral culture is that we recognize that we ought to control our minds.
自我意识意味着对我们自己的性格有一个很好的理解，也就是说，有能力清楚地认识自己。
Self-awareness means having a good understanding of our own character, that is, having the ability to see ourselves clearly.
首先，我们应该认识自己的优点和缺点。
Above all, we should recognize our strengths and weaknesses.
我们对自己的偏颇并没有天生的认识。
距离能加强爱的纽带，能帮助我们重新发现自己，因此我们能以某种新的方式认识对方。
Distance can intensify a loving bond, and it can help us rediscover ourselves, so that we are able to meet each other in a new way.
每个人都会有这样的怪念头，这样的认识应当能够启发我们宽容自己，也宽容他人。
The knowledge that these reveries are common to all men should inspire one with tolerance to oneself as well as to others.
我们会想我们不可能认可我们自己，因为我们对我们自己的能力没有一个清晰的认识，并且一直接受着别人给我们的标准。
Yet we don't think we can approve of ourselves because we have blinded ourselves to our own capabilities and accepted the limitations others have placed on us.
自我认识可以帮助我们更和谐地生活并让我们能够做自己命运的主人。
It is an activity that can help us live in harmony and make our own choices.
所以星星给人类的愉悦也是经久不变，我们会指出自己认识的星星，包括那些星座，那些能决定其它星星位置的指引星，那些群星。星空浩瀚的景象令人敬畏。
The pleasure they give is therefore the same, as we tick off the ones we know, the constellations, the Pointers to other stars, the little clusters, the whole almighty spectacle.
可能，有同事、同学和其他一些认识的人能够成为我们的好朋友，但我们自己把这扇门关闭了。
Perhaps there are coworkers or classmates or other acquaintances that could be good friends, but we close ourselves off.
因此对自己能力有个清醒的认识非常重要，这也是我们大多数人会逃避的事情。
So, being realistic about your own abilities is important, yet it's something that eludes most of us.
但那已经是过去了，现在是认识糖的真面目，重新控制我们自己生活的时候了。
Time for sugar to be seen for what it really is, and for us to take back full control of our lives.
这些摇滚乐音乐家们和所有的艺术家一样反映出我们借以认识并形成属于自己的感情与信念。
Like all artists, these rock musicians mirror feelings and beliefs that help us see and form our own.
有时我们对自己有个负面的认识，并且信以为真，这对我们的自信来说是一个非常巨大的伤害。
It is likely that sometimes we jump to conclusions and have negative about ourselves, which undermines our self-esteem.
这正是因为我们认识到自己有许多需要改进之处。
This is because we realize that they are still many areas that still leave room for improvement.
然而大部分人却没有认识到我们每个人的世界观不是自己想象的那么简单正确。
What most people don't realize is that the vast majority of our beliefs about the world are not really true "out there."
我们必须从阿富汗的小女孩开始，认识到拯救一个生命就是拯救人类自己。
We must begin with the young Afghan girl, recognizing that saving that one life is to save humanity itself.
我们不应当步那些控告苏格拉底的人的后尘，而最好是仔细想想他“认识你自己”的忠告，对自己诚实，做我们自己，而不是旁边的什么人，知道什么是正确的。
Rather than follow the example of his accusers, we should perhaps honour Socrates's exhortation to "know ourselves", to be individually honest, to do what we, not the next man, knows to be right.
如果这些黯淡的日子能使我们认识到，我们真正的使命不是要别人侍奉，而是要为自己和同胞们服务的话，那么，我们付出的代价是完全值得的。
These dark days, my friends, will be worth all they cost us, if they teach us that our true destiny is not to be ministered on to, but to minister to ourselves, to our fellow men.
如果这些黯淡的日子能使我们认识到，我们真正的使命不是要别人侍奉，而是要为自己和同胞们服务的话，那么，我们付出的代价是完全值得的。
These dark days, my friends, will be worth all they cost us, if they teach us that our true destiny is not to be ministered on to, but to minister to ourselves, to our fellow men.
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