下面是按顺序进行的肌肉群列表及对它们的“紧张”的方法。记住，进行的时候要躺着。
The following is a list of the muscle groups in order and how to tense them. Remember to lie down when you do this.
坐着比躺着更能降低下肢血液循环，因为坐着要增加做功来克服引力。
Sitting, as opposed to lying down, further decreases blood return from the lower extremities because of the increased work that must be done against gravity.
到家后，他看见他的主人悲伤地躺在他旁边，就问：“先生，您为什么要这样躺着啊？”
When he arrived, he saw his master sadly lying on his side. He asked, "Sir, why are you lying there like that?"
到家后，他看见他的主人悲伤地躺在他旁边，就问：“先生，您为什么要这样躺着啊？”
When he arrived, he saw his master sadly lying on his side. He asked, "Sir, why are you lying there like that?"
应用推荐