为了转化痛苦，我们需要从记得自己开始— 也就是说，我们需要当下于正在经验的痛苦而非加以排斥或拒绝。

To transform suffering, we need to begin by remembering ourselves—that is, we need to be present to the suffering we are experiencing without rejecting or denying it.

youdao

如果我们自己要关注这个问题，首先，如果我们可以建议的话，请不要从某个立场、态度或原则开始来审视，因为这会妨碍你进行探索。

If we are going to concern ourselves with this matter, first, if we may suggest it, don't start to examine from a position, or an attitude, or a principle, for this will prevent you from exploration.

youdao

如果我们自己要关注这个问题，首先，如果我们可以建议的话，请不要从某个立场、态度或原则开始来审视，因为这会妨碍你进行探索。

If we are going to concern ourselves with this matter, first, if we may suggest it, don't start to examine from a position, or an attitude, or a principle, for this will prevent you from exploration.

youdao