牛肉和鸡肉很美味，水果和蔬菜很健康，而三明治很简单。
Beef and chicken are tasty, fruit and vegetables are healthy, and sandwiches are simple.
在三明治里放入蔬菜。
你应该试这样一些令人感兴趣的食物，例如沙拉，三明治，水果或者是你喜欢的面条加蔬菜！
Some interesting things to try could be salads, sandwiches, fruit or, may favorite, noodles with vegetables!
在越南芽庄(Nha Trang)街头出售的这种越式三明治，在法国长棍面包里填充了各种美味的肉类和蔬菜。
Banh mi sandwiches, like these in Nhatrang, feature French baguettes filled with a tasty variety of meats and vegetables.
三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄生菜泡菜橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。
Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.
在你的三明治里加点生菜丝，番茄片，黄瓜片，青椒片或者任何脆脆的蔬菜。
Lettuce, tomato, cucumber slices, bell pepper slices and other crunchy veggies on your sandwich.
每一次我们禁止自己的某些行为——不论是憋着不去上厕所，还是午餐时本想吃火腿三明治却只点一份蔬菜沙拉- - - - - -都会耗尽我们的克制能力。
Each time we deny ourselves something-whether going to the bathroom or choosing a salad for lunch, rather than the sausage sandwich we really wanted-we use up some of our reserves.
吃三明治、面饼、蛋卷、蔬菜、意大利面的时候加入各种各样的奶酪，或者作为零食单吃都行！
Use all different types of cheese for sandwiches, bagels, omelets, vegetable dishes, pasta creations, or as a snack by itself!
总之，我妈妈总是能做出很棒的三明治，她会放很多蔬菜，鸡肉，鳄梨，番茄和蒜泥蛋黄酱。
Anyhow, my mother always made the best sandwiches filled with greens, chicken, avocado, tomatoes and always aioli.
如果你把肉、蔬菜、乳酪或其他食物放在两片面包之间，你就得到了一份三明治。
If you put meat, vegetable, cheese or other foods between two pieces of bread, you will have a sandwich.
你应该试这样一些令人感兴趣的食物，例如沙拉，三明治，水果或者是你喜欢的面条加蔬菜！ ！
Some interesting things to try could be salads, sandwiches, fruit or, may favorite, noodles with vegetables!
在以色列的特拉维夫，品尝爽脆清香的蔬菜沙拉三明治。
Take a bite out of a crispy, chewy, fresh falafel sandwich overstuffed with vegetables in Tel Aviv, Israel.
这个方法对于沙拉和三明治这样的食物特别管用，因为软绵绵的面包和蔬菜很难引起人的食欲。
This works best for meals such as salads and sandwiches - soggy bread and vegetables are not appetizing!
降低你的三明治的脂肪和盐含量的另一种方法是少食用肉，多堆些蔬菜。
Another way to reduce both the fat and sodium content of your sandwich is to use less meat and pile on extra veggies instead.
用全麦面包代替三明治里的白面包，饮料里加低肪牛奶，而且以烤马铃薯色拉或蒸蔬菜来代替油炸薯条。
Request wholewheat instead of white bread in your sandwiches, low - fat milk in your beverages and baked jacket potatoes, salads or steamed vegetables instead of fries.
在三明治中加入蔬菜，例如西红柿，生菜，洋葱，胡椒和黄瓜。
Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.
试一下这道来自南方边界的，用玉蜀黍饼和快炒的鸡肉与蔬菜做成的三明治。
Try this south-of-the-border sandwich made with tortillas and sauteed chicken with vegetables.
早餐我与光豆浆杯的粥，午餐是一个多沙拉三明治面包，谷物，鱼，鸡肉和蔬菜晚餐。
For breakfast I was having a cup of porridge with light soy milk, lunch was a salad sandwich on multi-grain bread, and fish or chicken and vegetables for dinner.
你可能会发现三明治里有很像香菜的薄荷叶，或是像生菜这样的绿色蔬菜做配菜。
You might also find herbs like cilantro or greens like lettuce garnishing the sandwich.
三明治还配备生菜，西红柿，洋葱，我始终认为这是一个好主意，把您最喜爱的蔬菜垒在任何三明治上。
The sandwich also comes with lettuce, tomatoes, and Onions, and I always think it's a good idea to pile your favorite veggies on any sandwich.
三明治还配备生菜，西红柿，洋葱，我始终认为这是一个好主意，把您最喜爱的蔬菜垒在任何三明治上。
The sandwich also comes with lettuce, tomatoes, and Onions, and I always think it's a good idea to pile your favorite veggies on any sandwich.
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