大多数美国人没有吃足够的水果、蔬菜或全谷物。
Most Americans don't eat enough fruits, vegetables or whole grains.
水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains provide nutrients and plant-based compounds vital for good health.
例如，水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health.
食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
在不能种植小麦和谷物的土壤上，蔬菜可以长好几季。
Vegetables can be grown many times in places where you could never grow wheat or grain.
这可能是枯燥的，但我们都可以看耕种谷物，或是花一个下午剥玉米壳或采摘豆类，水果或蔬菜。
It might be boring, but we could all watch grains being tilled or spend an afternoon shucking corn or picking beans, fruits or vegetables.
水果、蔬菜和全谷物富含钾。
水果、蔬菜和谷物皆来自于植物。
使用杀虫剂和化肥生产出廉价的谷物和蔬菜。
The use of pesticides and fertilizers produces cheap grain and vegetables.
你的糖尿病食疗很可能包括大量水果，蔬菜和全谷物。
Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
这部电影查看了避开所有动物产品但偏向于一个包括未加工的水果、蔬菜、谷物和豆类的饮食的健康益处。
The film examines the health benefits of eschewing all animal products in favor of a diet of unprocessed fruits, vegetables, grains and legumes.
一般说来，价格要贵一些的农作物诸如，蔗糖和蔬菜，比谷物的用水量要多，而肉和奶制品的用水量更多。
Generally, higher value crops such as sugar and vegetables are more water-intensive than cereals, and meat and dairy is even more water-intensive.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
这意味着鸡蛋、肉类和全脂奶制品(包括牛奶、奶酪和冰激凌)都含有胆固醇——而蔬菜、水果和谷物中没有。
This means that eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol - and vegetables, fruits, and grains contain none.
谷物，蔬菜，水果，海鲜，肉类，奶制品，坚果及油等等都要合理地摄入。
Grain, vegetables, fruits, seafood, meat, dairy product, nut and oil should be taken in at a reasonable proportion.
如果有，一定确保低盐、低饱和脂肪酸和低胆固醇饮食，多吃水果、蔬菜、全谷物和健康的脂肪。
If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.
如果没有钾，作物就不能繁殖，也就不能生产出谷物、蔬菜和水果。
Without potassium, crops can't reproduce and make grains, vegetables or fruit.
在宣布第三季度业绩较为稳健且有所改善的同时，卢英德宣布将新建一个部门，负责利用水果、蔬菜、谷物和牛奶开发创新性营养品。
Reporting solid, improved results for the third quarter, Nooyi also announced a new unit responsible for developing innovative nutrition products using fruit, vegetables, grains and dairy.
混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。
Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.
蔬菜和许多的全谷物食品也同样。
我的盘子将会用一种简单的方法形象地告诉大家五大类食物(水果、蔬菜、谷物、蛋白质、乳制品)要怎样搭配才是健康的。
In its place - MyPlate, a simple place setting to help everyone visualize eating a healthy meal with the five food groups (fruit, vegetable, grains, protein and dairy food groups).
健康的饮食包括蔬菜、水果、谷物、低脂奶制品、瘦蛋白和坚果，甚至包括偶尔的甜食。
A healthy diet includes vegetables and fruits, whole grains, low-fat dairy products, lean protein sources, and nuts and seeds - and even an occasional sweet indulgence.
此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。
Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.
时髦的四角饮食模式：适当的水果、蔬菜、谷物、蛋白，同时搭配些奶制品。
The modern and modular four-part dish, with designated space for fruits, vegetables, grains, and protein, is accompanied by a serving of dairy on the side.
这意味着吃水果、蔬菜、坚果和谷物。
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
正常情况下，一个由瘦肉、各色蔬菜、全谷物组成的品种丰富的健康膳食结构可以满足各种营养素的需求。
A varied, healthy diet of lean meats, colorful vegetables and whole grains will usually cover the bases.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
DO：“好”carbs就是天然健康的食品，包括水果、蔬菜、全谷物、豆类、坚果和天然的豆制品，都是未提炼加工而成的。
DO: Good carbs are whole foods. These include fruits, vegetables, whole grains, legumes, nuts, and soy products in their natural, unrefined, unprocessed forms.
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