为什么营养补充素要比药物好呢？
重点是我们应该摄取天然食物，而我们不应该信赖基因是我们健康的决定因素的概念，我们也不应该信赖营养素补充剂是唯一摄取营养的途径，因为那不是。
We should not be relying on the idea that genes are determinants of our health. We should not be relying on the idea that nutrient supplementation is the way to get nutrition, because it's not.
这将包括改善营养食品和微量营养素补充品的获得，在许多地方还包括预防感染。
This will involve improving access to nutritious food, to micronutrient supplementation and in many places to preventing infections as well.
当然，另一方面，我也要告诉那些对此事关注的人，服用复合维生素补充剂缺乏充分的保健或医疗理由，除非你有罕见的营养不良症。
Of course, on the other hand, I would advise anyone concerned that there is no good health or medical reason to take multivitamin supplements, except in rare cases of malnutrition.
补充食品是从生命的六个月起为儿童推荐的营养素丰富的附加食品和饮料。
Complementary food is the additional nutrient-rich food and drink that is recommended for children from six months of life.
阳光是获取维生素d的主要途径，此外，摄取一些营养补充剂如鳕雨鱼肝油也会有所帮助。
Sunlight is the primary way to get vitamin d, although taking certain nutritional supplements — like cod liver oil — can also help.
十大事业中的前五项就包括营养：儿童补充维生素，食盐加锌和碘以及农作物增加微量元素(如红薯)。
Five of their top ten involved nutrition: vitamin supplements for children, adding zinc and iodine to salt and breeding extra micronutrients into crops (like those sweet potatoes).
好的东西太多会造成伤害：营养补充品维生素含量过高，加上你从食物中获取的营养会使你超出安全标准。
Too much of a good thing can cause harm: High amounts of vitamins in supplements plus what you get in food can put you over the safe limit.
最好从饮食中获取最需要的营养成分，但有时还需专门补充一些维他命，例如肌肉素和铬。
It's best to get the most nutrients from your diet, but you may supplement your diet with specific vitamins, such as creatine and chromium.
开始，如果只吃维生素补充剂不吃东西，你能发现你几乎吸收不到它的营养精华。
For starters, if you take a vitamin without food, you may find you receive hardly any of its goodness.
除非你营养不良，否则无需补充维生素。而如果你真的有需要，那么一种复合维生素就足够了。
Unless you are nutritionally deficient, you probably don't need a vitamin supplement and if you do, a simple multivitamin is enough.
相反，你必须尝试多种手段：教育；营养补充，还有维生素的加工食品，种植营养丰富的粮食。
Rather, you have to try a range of things: education; supplements; fortifying processed foods with extra vitamins; breeding crops with extra nutrients in them.
母体微量营养素补充的安全性、功效和有效传递需要进一步研究。
The safety, efficacy and effective delivery of maternal micronutrient supplementation require further research.
但是，补充营养酵母和/或大蒜素的调查中的宠物狗在一些方面确实比其它的宠物狗要健康。
However, dogs eating nutritional yeast and/or garlic did seem to fare somewhat better than the rest of the dogs in the survey.
母亲教育程度或开始补充微量营养素时的孕龄这两项指标可能对所观察到的围产期死亡率产生影响。
Maternal education or gestational age at initiation of supplementation may have contributed to the observed heterogeneous effects on perinatal mortality.
本实验结果表明同时补充这些营养素可以减轻痛经症状。
The results of the present study indicate that supplementation with both of these nutrients together relieved the symptoms of dysmenorrhea.
尽量缩小任何营养水平差距，补充每天的日常产前维生素---最理想的情况是在怀孕时的前几个月开始。
To help fill any nutritional gaps, take a daily prenatal vitamin — ideally starting a few months before conception.
虽然，通过一个健康平衡的饮食可以补充身体所需的多数营养物质，但是，对于女性，尤其是老年女性来说，服用好的综合维生素试剂会受益良多。
Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.
大多数营养师还建议每天补充500mg至2000mg剂量的维生素C。 吸收量的多少取决于你的饮食。
Most nutritionists also suggest supplementing with vitamin C at a dosage of 500mg to 2, 000 mg each day, depending on how much you obtained from your diet.
营养补充，还有维生素的加工食品，种植营养丰富的粮食。
supplements; fortifying processed foods with extra vitamins; breeding crops with extra nutrients in them.
HylaCassMD，她是一名全科医师和《8星期达到精力充沛的健康》的作者。她补充说某些例如酸阻滞剂这样的处方药能够剥夺人体中像维生素d这样的营养素。
Hyla Cass, MD, an integrative medical practitioner and author of 8 Weeks to Vibrant Health, adds that certain prescription drugs like acid blockers can deprive the body of nutrients like vitamin d.
“对那些成千上万的不能完全从食物中摄取营养素的人，维生素是一种十分有用的补充剂，而且他们不应该停止摄取它们”，女发言人PamelaMason说。
"For the millions who are not able to do that, vitamins can be a useful supplement and they should not stop taking them, \ \ \" said spokeswoman Pamela Mason.
能够补充足够热能但摄入的微量营养物质(维生素和矿物质等)不足的人也会受到影响。
It affects those with enough calories to eat but too few micronutrients (vitamins, minerals and so on).
但是少量红肉似乎也有益于健康，因为它含重要的营养素和矿物质，他们补充道。
But a small amount of red meat also seems to benefit health, because it contains important nutrients and minerals, they add.
营养与骨质疏松症。当是补充钙和维生素d3有用吗？
Nutrition and osteoporosis. When is a supplementation with calcium and vitamin D3 useful?
根据研究，一小部分人经历了温和的脱发和离子不足，可以给予营养咨询的处理和补充维生素。
According to the study, a few patients also experienced mild hair loss and iron deficiency which were treated with nutritional counseling and vitamin supplementation.
维生素和其他营养补充剂已知酸性返流引起许多人因此，这是个好主意，在上午把这些时间。
Vitamins and other nutritional supplements are known to trigger acid reflux in many people, so it's a good idea to take these in the morning time.
维生素和其他营养补充剂已知酸性返流引起许多人因此，这是个好主意，在上午把这些时间。
Vitamins and other nutritional supplements are known to trigger acid reflux in many people, so it's a good idea to take these in the morning time.
应用推荐