1茶匙黄油或人造黄油。

1 teaspoon butter or margarine.

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清炒的蔬菜中加一茶匙黄油有助于身体吸收脂溶性维生素（维生素E、A、D和K）。

Adding a teaspoon to sautéed vegetables will help your body absorb fat-soluble vitamins(E, A, D and K). Choose butter from grass-fed cows;

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脂肪能量密度高。如一茶匙黄油的卡路里含量几乎相当于两杯低能量密度的西兰花。

While fats are high-energy-dense foods, some fats are healthier than others.

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融掉一茶匙的黄油，再把剩下的黄油切成小块，但不要融掉它们。

Melt one tablespoon of the butter, and cut up the other butter into little pieces, but do not melt.

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把面粉、盐、鸡蛋、牛奶和那一茶匙融化了的黄油混合起来，一直搅拌到奶油状，其实就是要一些稀面糊。

Mix together flour, salt, eggs, milk and t he tablespoon of melted butter, until it's creamy. It will be a very thin batter.

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把面粉、盐、鸡蛋、牛奶和那一茶匙融化了的黄油混合起来，一直搅拌到奶油状，其实就是要一些稀面糊。

Mix together flour, salt, eggs, milk and the tablespoon of melted butter, until it's creamy. It will be a very thin batter.

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把面粉、盐、鸡蛋、牛奶和那一茶匙融化了的黄油混合起来，一直搅拌到奶油状，其实就是要一些稀面糊。

Mix together flour, salt, eggs, milk and the tablespoon of melted butter, until it's creamy. It will be a very thin batter.

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