作者说这是首次对于良好睡眠概念的科学依据。
For the first time, say the authors, there is scientific backing for the concept of beauty sleep.
作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。
Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.
为婴儿及其父母、卧床不起的老人、手术后及瘫痪病人提供良好睡眠环境的睡具。
A sleeping tool to provide the good sleeping environment for the infant, sickbed old, patient after operation and paralysis patient.
压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。
Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.
我们都知道良好睡眠对生活的重要性，它帮助你达到最好的自我感觉，最好的状态，最好的活动能力。
We all know that sleep is absolutely critical to feel your best, look your best and perform at your best – every day.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."
在一个合适的时间上床睡觉：这个清单上的第一个习惯的前提是在一个合适的时间睡觉以及晚上获得良好睡眠。
Go to bed at a reasonable time: The first habit of this list begins by going to bed at a reasonable time and getting a good night's sleep.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
"We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep," said Fred Turek, a physician at North western University.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
良好的健康需要良好的睡眠。
你必须要有规律良好的睡眠。
良好的睡眠对我们的健康起着重要的作用。
我们知道睡眠质量对良好的身心健康至关重要。
We know that sleep is important for good physical and mental health.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
拥有一个良好的睡眠环境：去除一切可能影响你睡觉的因素如卧室的噪音、灯光、不舒适的床、电视或电脑。
Have a good sleeping environment. Get rid of anything that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or a TV or computer in the bedroom.
一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
不要忽视上帝所讲的一切。一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Don't ignore what God established. A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
美国大学卫生杂志发表的2001年的研究发现，被调查的191名本科生中，只有11名大学生有良好的睡眠质量。
Only 11 percent of college students in a sample of 191 undergrads had good quality sleep, a 2001 study in the Journal of American college Health found.
保持良好卫生习惯，包括睡眠充足、营养膳食和坚持锻炼。
Practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.
解决方案：养成健康的，终身的习惯，对于要获得良好的睡眠和享受老年生活是必要的。
Solution: Building healthy, lifelong habits is a must to getting a good night's sleep and enjoying life as a senior.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
比如说，更为快乐的人会以采取像做定期的锻炼，预留时间给良好充足的睡眠这般具前瞻性的方式对待年老。
For example, happier people might take a proactive approach to aging by regularly exercising and budgeting time for a good night's sleep.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
怎么做：跟专家谈你的失眠，他会告诉你保持良好的睡眠卫生。
What to do: Talk to experts about insomnia, and you'll be told to practice good "sleep hygiene."
怎么做：跟专家谈你的失眠，他会告诉你保持良好的睡眠卫生。
What to do: Talk to experts about insomnia, and you'll be told to practice good "sleep hygiene."
应用推荐