良好的健康需要良好的睡眠。
你必须要有规律良好的睡眠。
良好的睡眠对我们的健康起着重要的作用。
l良好的睡眠是巩固记忆的必要步骤。
A good night's sleep is a necessary step to really solidify information in our memory.
压力对心脏、血压、良好的睡眠都危害重大。
Stress takes a toll on heart health, blood pressure and getting a good night's sleep.
他们招募了12个有良好的睡眠的健康男性做为志愿者。
怎么做：跟专家谈你的失眠，他会告诉你保持良好的睡眠卫生。
What to do: Talk to experts about insomnia, and you'll be told to practice good "sleep hygiene."
在卧室营造一个良好的睡眠环境也可能有助于睡眠。
Creating the right environment for sleep in your bedroom can also give you a head start.
如此看来，肝脏与我们是否能有良好的睡眠息息相关。
It seems that the liver is involved in our ability to have a good nights sleep.
一定要采取适当的蚊帐、床你，让你享受良好的睡眠。
Be sure to take a mosquito net and suitable bed with you so that you can enjoy a sound sleep.
坚持这样能加强你身体休息周期并且有助于晚上良好的睡眠。
Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
As is confirmed by some researches, appropriately doing aerobic activities three times per week helps a good sleep.
保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
Study confirms that moderate aerobic exercise taken at least three times per week will be beneficial to a sound sleep.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
不久，当感情的亲密度得到保持时，许多人愿意再次拥有良好的睡眠。
After a while, when emotional closeness is assured, many just want to have a good night's sleep again.
这能使你的身体建立一个良好的睡眠规律，有助于让你在夜里睡得更熟。
This will help your body get accustomed to a routine, which can make your sleep at night a bit deeper.
一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
一个良好的睡眠是极为重要的，为了使我们的思想和身体的振兴和补给本身。
A good night's sleep is extremely important in order for our mind and body to rejuvenate and recharge itself.
听起来你的报复花费了你很多钱，来保证你的听力和一个良好的睡眠启动处理。
It sounds like your revenge is costing you a heck of a lot of money, what remains of your hearing, and a good deal of sleep to boot.
对于可能因慢性疾病而导致经常失眠的老年人来说，良好的睡眠是极其重要的。
For the elderly, who often have insomnia, perhaps due to chronic diseases, a good night's sleep is extremely important.
早出现眼袋并使眼袋加重的重要原因。现代研究证明，良好的睡眠，可明显改善。
Pouch and pouch appeared exacerbations are important reasons. Modern research shows that a good night's sleep, can significantly improve the.
专家温馨提醒：良好的睡眠质量对高考考生至关重要，是保证获得优异成绩的前提。
Experts warm reminder: good morpheus quality to the university entrance exam candidates are very important, and that is the premise of getting good grades.
解决方案：养成健康的，终身的习惯，对于要获得良好的睡眠和享受老年生活是必要的。
Solution: Building healthy, lifelong habits is a must to getting a good night's sleep and enjoying life as a senior.
最后，要记住在考试之前，要有良好的睡眠并且在考试当中尽可能放松。祝你你们好运！
Finally, remember to get a good night's sleep before the test, and do your best to be relaxed during the test. Good luck!
所以，你只要放心的从信誉良好的睡眠研究公司购买睡眠校准音频，而不要理睬那些销售公司。
Just be sure to buy your brain recalibration audios from reputable sleep companies, and not slick marketing companies.
所以，你只要放心的从信誉良好的睡眠研究公司购买睡眠校准音频，而不要理睬那些销售公司。
Just be sure to buy your brain recalibration audios from reputable sleep companies, and not slick marketing companies.
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