哪怕只是坐在椅子上，坐直并保持良好姿势，也许双手放在两膝上。
I think even if you're in a chair, and you're sitting up straight with good posture, maybe hands on knees.
那么，你该怎么做呢？应该是这样：无论是坐着还是站着的时候，力求保持中立的良好姿势。
So, what should you do? Aim for good posture in a neutral position, whether sitting or standing.
下面的练习的关键是保持良好的姿势，拉伸不要看起来草率。
The key to the exercises presented below is to maintain good form and don't look sloppy stretching.
要在这个世界上正常发挥机能，人们需要有一个良好的感知，身体在空间的什么地方，姿势如何。
To function well in the world, people need a good sense of where their body is in space and how it's postured.
7哑铃单臂划船此练习的目的在于加强人体核心区域的肌力，培养良好的肩部姿势。
7single-arm row To strengthen the upper body and encourage good shoulder alignment.
阅读时保持一个良好的姿势能够让你更长时间地，清醒地进行阅读。
Read with good posture. Reading with good posture helps you read longer and stay awake longer.
一旦你形成了良好的发球姿势，那么要做到每一次都将球抛到相同的位置，这一点非常关键。
Once you've developed a sound service motion, it's important that you toss the ball into the same spot each and every time.
对许多人来说，在工作中保持健康始于合适的办公环境——例如正确的座椅高度，合理的设备放置间隔和良好的姿势习惯。
For many people, staying healthy at work begins with proper office space ergonomics - such as correct chair height, proper equipment spacing and good posture.
阅读时保持良好的姿势有助于你更长时间地、清醒地阅读。让身体放松，保持健康的坐姿，你可以读得更久。
Readingwith good posture helps you read longer and stay awake longer. Give your body a break. Sit in a healthy way and you will be able to study longer.
保持良好的姿势赢得尊重和威望。然而，缺乏威望和信心，工作也做得一塌糊涂。
Sustaining good posture commands respect and power; sloughing projects lack of power and lack of confidence.
培养孩子的正确姿势，有利于以后孩子有一个健康的身体和良好的素质。
Cultivating correct posture of a child is helpful for he has a healthy body and good quality.
维持良好的姿势十分重要，可以保持你的关节、骨题及肌肉，降低受伤的风险。
Maintaining good posture is important for protecting your joints, bones and muscles, which will reduce the risk of injury as you age, she explains.
请遵循瑜伽师的教导，用瑜伽姿势来塑造一个健康的体魄，建立一个平衡的饮食结构同时养成良好的呼吸习惯。
Thus being established in asana and having control of the body, taking a balanced died; pranayama should be practiced according to the instructions of the guru.
然后重复以上5分钟序列重点良好的姿势与从事和稳定的核心。
Then repeat the 5-minute sequence above with a focus on good posture with an engaged and stable core.
保持良好的姿势有助于缓解关节和背部疼痛，更不用说站直并昂首走路使人看上去更苗条也更高些了。
Maintaining good posture can alleviate joint and back pain. Standing and walking tall also makes you look slimmer and taller.
要使身体不脱离扶板，你必须保持良好的姿势、体线和平衡。
And you have to have good posture, line and balance to stay on top of the kick boards.
保持良好的姿势赢得尊重和威望。
一个积极学习的状态，包括良好的姿势，与良好的记忆维持力和更高效的学习能力有联系。
A positive learning state (link is external), including good posture, is linked with better memory retention and more efficient learning.
本文介绍了良好的和不良的劳动姿势给劳动者带来两种不同的感受和后果。
This article describes good and bad working postures, which lead to different kinds of feelings and consequences.
建立一个良好的蝴蝶姿势，让手保持柔软在入水时。
Setting up a good butterfly starts with something easy, letting the hands stay soft on the entry.
阅读时保持一个良好的姿势能够让你更长时间地，清醒地进行阅读。
Reading with good posture helps you read longer and stay awake longer. Give your body a break.
时保持一个良好的姿势能够让你更长时间地，清醒地进行。
Reading with good posture helps you read longer and stay awake longer.
时保持一个良好的姿势能够让你更长时间地，清醒地进行。
Reading with good posture helps you read longer and stay awake longer.
应用推荐