薰衣草的水舒缓你的枕头上喷快速睡前可以帮助您用尽冷静头脑。
A quick spray of soothing lavender water on your pillows before bed may help calm your exhausted mind.
你巧妙地哼歌将能消除杂念，舒缓你的头脑，放松你的面部肌肉，滋养你的神经系统。
Your clever hum will brush away the cob webs, soothe your mind, relax your face muscles and nourish your nervous system.
一个月里关上电视一次或两次，用这些时间看点书，这会舒缓你的血压，甚至可能唤醒你的头脑，但这如果让你昏昏欲睡，你还是个赢家。
Turn off the TV once or twice a month and pick up a book. It will ease your blood pressure. It might even wake up your mind, but if it puts you to sleep you're still a winner.
一个月里关上电视一次或两次，用这些时间看点书，这会舒缓你的血压，甚至可能唤醒你的头脑，但这如果让你昏昏欲睡，你还是个赢家。
Turn off the TV once or twice a month and pick up a book. It will ease your blood pressure. It might even wake up your mind, but if it puts you to sleep you're still a winner.
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