科学家们希望，在睡眠中对脑部已知功能区域的扫描能够让研究者们开发出一些工具，让我们在想要睡觉的时候保持困倦状态，该起床的时候自然起床。
The scientists hope that understanding brain scans during sleep will enable researchers to develop tools to keep us asleep when we want to sleep and to wake us up only when it is time.
明天我要睡到自然醒，等我起床后去租条船，度过这美好的一天。
Tomorrow I'm going to wake up when I want to wake up. I might rent a canoe or a boat for the day.
您可以尝试把闹钟设在它告诉你必须起床的时刻之前的30分钟，这与自然光亮起作用的原理是相同的。
You can try setting an alarm 30 minutes before the alarm that tells you, you have to get up, this works in the same principle as the natural light.
仅仅是我的认知就可以让我在更早的时候就起床，我没有勉强自己(或许有那么一点点)，而是很自然地就起床了- - - - - -甚至有些时候还是兴高采烈的呢。
My awareness alone has allowed me to get myself out of bed earlier, not grudgingly (okay maybe a little) but willingly - even cheerfully sometimes.
唯一的一天她可以一觉睡到自然醒，不用匆匆忙忙地起床穿衣服，因为她哪儿都不用去。
The only day she wakes up all by herself and doesn't have to hurry up and get dressed, because there's nowhere she has to go.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。
Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.
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