自我焦虑很明显会影响到人的多方面，特别是这种焦虑和自己的身体有关。
I think this is pretty obvious and correlates to anything a person is self-conscious about, especially when it comes to our bodies.
老二比较多变，然而，老二不太可能主动，也比其他人更焦虑、更易自我批判。
The middle child is influenced by many variables; however, middles are less likely to take initiative and more anxious and self-critical than others.
研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。
Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.
没有焦虑，自我内部的不和谐并不明显，尽管理论上这些的确都是应该存在的。
There is no anxiety. Incongruence is not apparent, although the theory suggests it would be substantial indeed.
整天漫无目的地跑来跑去，承受着来自各个方面的焦虑、压力和薄弱的自我表达感，可不是什么好玩的。
Just running or drooning around day after day filled with anxiety, stress and a low sense of self expressed in all kinds of direct or indirect ways ain't no fun.
在心理未完全成熟的情况下，无论自我陶醉式的恋爱或是对偶像的崇拜都可能造成心灵创伤，从而增加他们焦虑、抑郁的风险。
Without psychological maturity, early love, no matter fully involved or just adoring super stars, raises the danger of anxiety and depression for those afflicted.
自我指责有害健康，导致紧张和焦虑。
Self-criticism damages our well-being. It leads to tension and anxiety.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.
害羞的人焦虑不安，自我意识强，也就是说，他们过分在意自己的形象和行为。
Shy people are anxious and self-conscious, that is, they are excessively concerned with their own appearance and actions.
但是，但随着考试焦虑，担忧，害怕及自我怀疑，你考试的表现也会受到影响。
But with test anxiety, feelings of worry, fear and self-doubt can interfere with your academic performance.
早期的人际交往是天才儿童树立作为一个社会人的观念的时候，而这些交际障碍则会形成导致焦虑性障碍和社交焦虑症的自我意识。
Early interactions set the child's beliefs about themselves as a social being and these encounters can create a self - consciousness that may lead to anxiety disorders and social phobia.
因为不知道将如何去解决这个问题或是想创造什么，你进入一个不确定、焦虑、自我怀疑的的世界。
This tips you into a world of uncertainty, anxiety, self-doubt and confusion because you don't know how you'll solve the problem or what you want to create yet.
那些在自我同情测试上得分高的人较少抑郁和焦虑，并且更加快乐和乐观。
People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic.
你可能会惊讶地得知，焦虑是一种注意障碍，但是过于自我关注似乎包含在众多不同的心理健康问题中。
You may be surprised to learn that anxiety is a sort of attention disorder, but being overly self-focused seems to be involved in many different mental health problems.
选择在于我们是把自己禁闭在自我设定的焦虑之中，还是努力找出我们焦虑的实质是什么。
The choice is always ours whether we confine ourselves to our self-made fear or seek understanding about the true nature of our worries.
当我们变得过度焦虑的时候，注意力就不再自由的转移，而是被困于一种及其不利的过度在意自我感受的状态。
When we become overly preoccupied with ourselves, our attention no longer flows freely, but becomes trapped by an unhealthy self-focus.
健康专家也认为，自我的调节很重要，人们大可不必对自己的身体状况感到焦虑。
Health experts agree that moderation is important and that people should not panic about their health habits.
治疗我们焦虑情绪的症候并无灵丹妙药，人类在物质极大丰富之后虽说不会再为生存而焦虑了，可身份焦虑就很难在别人的“救助”之下完成，有能力实现自我救赎者又有几人？
Though people are no longer anxious about their survival when there are abundant materials they will find it difficult to get rid of anxiety with others’ help.
目的：研究不同锻炼项目、强度和时间对大学生焦虑、抑郁及自我概念的影响。
AIM: To study the effects of different physical exercise item, intensity and time on anxiety, depression and self concept of college students.
当我们感觉到紧张和焦虑时可以尝试着进行自我调节，去感受这种紧张和焦虑是来自哪里，如何才能够化解。
When we feel the tension and anxiety, we can try to adjust ourselves, to feel the tension and anxiety is from where, how to be able to resolve.
如果不善于职场情绪的自我调节则极易引发各种心理问题，如失眠、焦虑、恐惧、抑郁、职业倦怠。
If you are not good at workplace emotional self adjustment is very easy to cause a variety of psychological problems, such as insomnia, anxiety, fear, depression, job burnout.
患者也许正经历着由于副作用，或者，也许甚至是由于误会了你的真实感情所引起的种种自我怀疑和焦虑。
The patient may be experiencing a lot of self-doubt and anxiety caused by side effects or, maybe, even by mistaken ideas about your true feelings.
研究显示，重复性的自我肯定有助于降低焦虑感，比如说“一切都会好的”。大脑是个利器，好好使用吧。
Repetitive self-assurance ("Everything will be okay") has been found to be helpful in reducing anxiety. The brain is a powerful tool, so use it.
所以当你毫无结果的搜索让你充满焦虑和自我怀疑，一定得记住下面有关求职的事实。
So when your fruitless search fills you with angst and self-doubt, always remember the following truths about job hunting.
这些研究还表明，焦虑与学习成绩、自我水平评估、态度和动机之间呈持续的负相关。
These studies have also shown persistent negative correlations among foreign language learning anxiety, foreign language learning achievement, self-perceived proficiency, attitude and motivation.
这些研究还表明，焦虑与学习成绩、自我水平评估、态度和动机之间呈持续的负相关。
These studies have also shown persistent negative correlations among foreign language learning anxiety, foreign language learning achievement, self-perceived proficiency, attitude and motivation.
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