在阿鲁巴小岛上的房间里安顿下来，我就开始了自我改变的进程。
Once settled into my room on the little island of Aruba, I began my process of self-change.
那些受到过精神虐待折磨的女性期望能有剧烈的自我改变，期望能立即发生。
Women who have suffered mental abuse expect radical change of themselves, and they expect it right away.
在对人们如何改变做了25年研究之后，我发现10条原则共同组成了自我改变的策略。
After 25 years of researching how people change, I've discovered 10 major principles that encompass all self-change strategies.
对自我改变的努力为什么容易失败的一系列研究进行了总结，并提出了自己的创新性观点。
This review is concerned with the researches of why self-change attempts tend to fail.
自我观察会在我们所有人中发现这个不诚实的一面。我们必须承认这个自我才能期望任何的自我改变。
Self-observation would reveal this deceitful one in all of us; and this one must be accepted before there can be any transformation of ourselves.
我希望我和你分享的这个方法对于改善你的身心健康都会有帮助，并且能够意识到催眠是实现自我改变的非常安全和强大的工具。
I hope me sharing this technique with you will help some of you to improve your mental and physical wellbeing, and realise what a safe and powerful tool for change hypnosis is.
如果一次外界的物理的伤害都能改变人性的本质的话，这将意味着大脑是一个能产生自我改变的机械装置而不仅仅是储藏脑细胞的器官。
If the essence of individuality can be changed by a physical accident, it implies that the brain is a mechanism which generates the self, rather than merely an organ which houses it.
专家们建议，要认识到进行自我推销的必要性，改变这种负面形象。
Experts suggest altering this negative picture by recognizing the need for some self-promotion.
因此，大学开始改变他们的自我营销方式也就不足为奇了。
As a result, it is hardly surprising that universities are beginning to change the way they market themselves.
改变你对自我控制本质的想法，可以对性格发展产生积极的影响。
Changing your beliefs about the nature of your self-control can have positive effects on character development.
它们改变了当地居民的愿望；它们将这座城市的自我形象推向了更大胆、更乐观的方向。
They transform the aspirations of the people who live there; they nudge the self-image of the city into a bolder and more optimistic light.
改变社会和全球经济的强大新力量包括网络起源，人类和智能机器的结合，生物起源以及利用基因技术来改善自我。
Powerful new forces altering society and the global economy include cybergenesis, the merging of humans and smart machines, and biogenesis, the harnessing of genetic technologies to improve ourselves.
善用能量的人可以借此能量来找回完整自我，还可以用来疗愈，改变过去和未来。
The adept can employ this energy for retrieval of the integral self. For healing and changing the past and future.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
如果你称赞某人而不是肆意批评他，那他们的自我概念将会改变，他们将会变得自主的坚持这个新的自我概念。
If you praise someone instead of criticizing him then their self concept will change and they will become motivated to stick to that new self concept.
三个建议中的第一个是关于改变你的自我建议。
The first three agreements are about changing your agreements with yourself.
但是好的意图和不成功的意图间的差异会消失在一个认识里：改变自我是我们所做过最难的事之一。
But the difference between good intentions and failed intentions comes down to one thing: knowing that self-change is one of the hardest things we will ever do.
本书中有一些的个人理财忠告（都很精彩），但更多篇幅的主旨在于改变你对金钱和自我的看法。
There’s a little personal finance advice here (all of it solid), but mostly this book is about changing the way you think about money and about yourself.
雷加托医生说：“对于自我的认知是可以改变的，而这真的可以在你的大脑中创建出新的思考方式。”
'The way you see yourself can be challenged and changed, and it can literally create new neural pathways in your brain,' says Dr. Legato.
在进行这些治疗的同时，它还会使我们对自己的相貌不断的进行自我批评，从而想改变我们的相貌，然后才发现我们的幸福是那么遥不可及。
These treatments also involve us buying into a culture that invites us constantly to critique how we look, what we'd like to change, and then holds our happiness just beyond arm's reach.
这是非常重要的一步。通过弄明白BDD患者脑部的症结所在，我们才可以开发治疗方法以改变他们对自我的认识。
This is an important step to figuring out what’s going wrong in the brains of people with BDD so we can develop treatments to change their perceptions of themselves.
对自我思想和心境的早期改变，我处处留心并控制好它们，试图将最坏的事情遏制在萌芽状态。
I self-monitor and watch out for early changes in my mood and thinking, to try to pre-empt the worst of an episode.
然而在改变发生之前，我们需要先领会自我厌恶的本质原因，我不是指历史原因。
Before such a change will occur, however, the essential cause of one's self-loathing needs to be apprehended.
这也是你改变自我的一个方式，你拥有更多的知识学以致用。
It's also a way to prove to yourself that you have more knowledge than you are using.
我们的发现结果如下：在几个世纪以来人们提出的几百种改变自我的方法中，也许仅有十来种与其他方法截然不同。
Here is what we found: of the hundreds of self-change techniques that have been suggested over the centuries, perhaps only a dozen are distinctly different.
自我帮助领域的专家长期知道，爱产生改变思想的化学物质使我们对此上瘾。
Long known to experts in the self-help field, love produces mind-altering chemicals to which we can become addicted.
其实，真正的灵魂伴侣只是一面镜子，向你展示一切拖你后腿的种种因素，让你关注自我，从而改变自己的人生。
But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.
你应该知道你改变和提升自我，变成你想要成为的那个人。
You should know that you change and improve yourself, and become this new person who matches what you want and behaves as such.
你应该知道你改变和提升自我，变成你想要成为的那个人。
You should know that you change and improve yourself, and become this new person who matches what you want and behaves as such.
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