他指出，每个人都会在某些时刻被自己的感觉所欺骗。
He points out that at some time or another, everyone has been deceived by their senses.
加里·埃格伯格是一位美国高中老师，曾写过《我的感觉就像野生动物》来帮助你控制自己的感觉。
Gary Egeberg, an American high school teacher, has written My Feeling Are Just Like Wild Animals to help you control your feelings.
你学会更多地相信自己的感觉，从而建立信心。
You learn to trust your own feelings more, which builds confidence.
分享事物需要分享自己的感觉。
体育锻炼让你对自己的感觉更好，并且更自信。
It makes you feel better about yourself, and more confident. That leads to better success with other positive changes.
以下方法可以帮助你专注自己的感觉。
Here are a couple of things to try that may help put your feelings into focus.
审视你自己的感觉。
实验对象根据自己的感觉、想法和当前活动填写一张表格。
The subject then filled out a form based on their feelings, thoughts and current activity.
而因为一些理由在大多数情况下跟着自己的感觉走要好一些。
And for several reasons it is most often better to go with your gut. Three of them are.
相信自己的感觉，选酒和烹饪一样，常识和经验才是最关键的。
Trust your palate. Just like cooking - and wine - common sense and experience are what count.
坦白地说，我只能猜到3种，真为自己的感觉这么差感到吃惊。
Frankly speaking I managed to guess only three of them and was surprised by my lack of perception.
如果你觉得自己持续受到朋友的负面想法影响，告诉他们自己的感觉。
If you think you are constantly influenced by negative thinking friends, then deal with them.
即使你连自己都不确信那会是怎样的一条路，那也要跟着自己的感觉走。
Even when you're not sure what that path is, just take the step that you feel called to.
你已经意识到，你不善于表达自己的感觉，而这导致了你们的婚姻问题。
You already realise that you aren't good at expressing feelings and that this causes problems in your marriage.
如果患儿知道为什么他们做事需要花费更多时间的原因，也许他们会对自己的感觉更好。
Children might feel a lot better about themselves if they understand why it takes longer for them to learn to do things.
因为对我来说，当试着将自己的感觉和周围的每个瞬间融合时，时间是停止的。
Because, for me, time ceases when I try to bridge my perceptions with the moments unfolding around me.
这里的关键是要让你自己从所有的烦恼中解脱出来并回到自己的内心，自己的感觉。
The key here is to set yourself free from all the worrying and to go back to your heart, to your feelings.
这次夏令营帮助我们处理自己的感觉，也考虑我们要怎样一起努力把世界变成一个更好的地方。
The camp helped us to deal with our own feelings but also to think how we could work together to make the world a better place.
当我们长期不相信自己的感觉，自己的行为，甚至自己本身时，这又会造成多少伤害呢？
And how much damage does it do us in the long run to not trust our own feelings, our own actions, our own being?
最重要的是，这是一种信号，意味这你不情愿去表达自己的感觉，并且显示出你太过自信。
Most importantly, it's an indicator of your reluctance to express your feelings and be assertive.
我们需要能够把自己的感觉和信息传达给那些与我们一起生活、一起工作和相亲相爱的人们。
We need to be able to get our feelings and messages across to those with whom we live, work and love.
如果你怀疑你自己的感觉，你会非常烦恼并产生一系列的让你离开你的中心越来越远的情绪。
If you doubt your own feelings, you worry a lot and you invoke a whole series of emotions which take you further and further away from your center.
保存出现心悸时间的记录，当发生时，记录持续的长短，当时的心跳频率，以及自己的感觉。
Keep track of how often you have palpitations, when they occur, their duration, your heart rate when you experience them, and how you felt at the time.
有时候，我们在溃烂和腐朽时会掩藏自己的感觉，然后这些伤口又开始传染给灵魂的其他部分。
Sometimes we bury our feelings where they fester and decay, and then begin to infect other parts of the psyche as well.
我自己的感觉是这跟频繁的变道很有关系，特别是在车辆交汇路口，大量的车辆都在那儿换道。
My own feeling is that it has more to do with lane changes, particularly at junctions when there are large Numbers of vehicles changing lanes.
我们的感官世界充斥着到处充斥着杂乱无章的景象，声音还有气味。但我们依然笃信自己的感觉。
The problem with our sensory world - this "blooming, buzzing confusion" of sights, sounds and smells - is that we put so much faith in it.
你已经意识到，你不善于表达自己的感觉，而这导致了你们的婚姻问题。认识到问题是良好的开始。
You already realise that you aren't good at expressing feelings and that this causes problems in your marriage. Recognising the issue is a good start.
为了避免冲突，他们有时故意根据自己的感觉去揣测揭示对方的感觉，个人历史，活动，和计划等。
To avoid conflict, they sometimes deliberately misinform each other as to their feelings, personal history, activities, and plans.
为了避免冲突，他们有时故意根据自己的感觉去揣测揭示对方的感觉，个人历史，活动，和计划等。
To avoid conflict, they sometimes deliberately misinform each other as to their feelings, personal history, activities, and plans.
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