与其纠结自己本可以做得更好，为什么不给自己一个有同情心的回答？
Rather than getting caught up in how you could have done better, why not offer yourself a compassionate response?
在开始任何饮食法之前先问自己一个问题。
Yourself one question before embarking on any diet, "she advises." and.
假设你决定节食，并顺利地饿了自己一个星期。
Say you decide to go on a fast, and so you effectively starve yourself for a week.
他们也给自己一个机会来建立未来几年的业务习惯。
They are giving themselves a chance to establish business habits for years to come.
她自称是有人给了自己一个机会，然后她把握住了。
She set herself up to be offered opportunity, she says, and then she seized it.
他在想，她可能在面纱后面给了自己一个俏皮的一瞥。
From under the veil, he thought he saw her give him a saucy glance.
“所以我给自己一个称号：”TED大会的守护人“。
So you know, I called myself -- I gave myself the job title of TED Custodian for a reason.
给自己一个机会与他们交流来逐步提高自己的社交能力。
Give yourself a chance to practice socializing with these new people, and get to know them slowly.
给自己一个5 星评级以奖励自己吧！因为您值得！
Reward yourself by giving your plug-in a 5-star rating, because you earned it!
在考虑缓存时，问自己一个问题：“这些信息必须是最新的吗？”
When considering caching, ask yourself "Does this information have to be fresh?"
可为什么他们会如此害怕问自己一个简单的问题：我为什么这么生活？
Why was it so scary to ask themselves one simple question: why am I doing what I'm doing?
将自己的技能与工作匹配起来，给自己一个适当的市场定位。
Give yourself a proper position in the market by matching your skills to a job.
下岗是对生产力的一次大解放-给自己一个重新选择的机会。
Lay offs are a great liberation of productive forces - give yourself a chance to make a fresh choice.
再问你自己一个问题：，你的父母家人，有没有人有糖尿病？
Now ask yourself a different question: How many of you have either parents or family members who are diabetic?
如果你觉得自己在人群里变得紧张疲倦，那么给自己一个独处的时间吧。
If you find yourself becoming overwhelmed or stressed by all the commotion, give yourself a time out.
如果你的目标是摘到星星，那么就给自己一个触摸天空或是月亮的机会吧。
If you aim for the stars, you will give yourself the opportunity to touch the sky, and maybe the moon.
现在你怎么才能在自己最忙的时候给自己一个放松呼吸的奖励呢？
Now how can you give yourself the gift of relaxing breaths during even your busiest days?
给你自己一个晚上的时间使用Stumble阅读和探索互联网。
Give yourself an evening to peruse and explore the web using Stumble, if you haven't.
如果我们完成了一项任务，或者打败了惰性，承诺给自己一个奖励。
Promise yourself a reward for finishing a task and reap the benefits of defeating procrastination.
她说：“我们必须问自己一个问题：这么做的最终结果会是怎样？”
She said: "The question we have to ask ourselves is, where is this going to end?"
他们把难担的重担，捆起来搁在人的肩上。但自己一个指头也不肯动。
For they bind heavy burdens and grievous to be borne, and lay them on men's shoulders; but they themselves will not move them with one of their fingers.
如果你的眼睛不会疼痛或者看到任何的闪光，请帮你自己一个忙，不要坚持做手术。
If your eyes are not in pain and you do not see any flashes of light, then please do yourself a favor and never subject yourself to surgery.
我以前的两辆车都是二手的，也曾经签过空头支票，但是我会给自己一个最后期限。
I had two cars repossessed, and I was writing bad checks, but I gave myself a timeline.
现在，你们可以问自己一个问题：，飞机在飞到s点的时候，速度是多少？
Now, you could ask yourself the question: What is the velocity of that plane when it is at that point s?
你把现在的设计工作抛之脑后，晃晃脑袋，给你自己一个新环境来做某件事。
You take your mind off of your current design work, jolting your brain and giving yourself a fresh surrounding to do something in.
他只是简单地重复这个循环八次(总共要40分钟)，确保自己一个星期有三次进步。
He simply repeated the cycle eight times (for a total of 40 minutes), and made sure he did three workouts a week.
不过，近几年越来越多21到23岁、已经获得学位的年轻人也开始给自己一个空档年。
However, over recent years there has been an increase in 21-23 year olds taking a year out after completing their degree.
每收集到十个金星就给自己一个物质奖励，比如自己喜欢的咖啡或是一场电影。
Collect ten stars and you get a reward, like a favorite coffee drink or a trip to the movies.
你的身体需要热起来，而你需要给自己一个机会，使呼吸以可控制的方式达到更快的速率。
Your body needs to warm up and you need to give yourself a chance to reach faster rates of breathing in a controlled way.
你的身体需要热起来，而你需要给自己一个机会，使呼吸以可控制的方式达到更快的速率。
Your body needs to warm up and you need to give yourself a chance to reach faster rates of breathing in a controlled way.
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