对有些人而言，咨询师的在场是耻辱的标志，这是他们自尊心降低。
For some, just the presence of the psychiatrist confers a mark of shame and lowers the patient's self-esteem, said Griffith.
消极的自我对话会损害自信心，降低自尊心。
Negative self-talk damages self-confidence and decreases self-respect.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
这会大大降低你的自尊心。
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
一般而言，锻炼过程可以降低焦虑症和抑郁症，改善心情，增加自尊心，减轻疲劳。
In general, exercise programs may reduce anxiety and depression, improve mood, boost self-esteem, and reduce fatigue.
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