这儿有许多种膳食搭配，其中的营养价值大不一样，挑一款适合你的，无需对你的饮食做太大改变，就可以减少热量摄入。
There are lots of food pairs with radically different nutritional values. Choose the right one and you can cut your calorie intake significantly without a major change to your diet.
结果：主要存在三大误区，即最大程度地限制饮食，膳食营养素搭配不合理，不规律进餐及进餐次数减少。
Results: There were three misunderstandings: over limiting diet, the unreasonable of nutrient in take, diet irregular and the reducing of the taking times.
结果：主要存在三大误区，即最大程度地限制饮食，膳食营养素搭配不合理，不规律进餐及进餐次数减少。
Results: There were three misunderstandings: over limiting diet, the unreasonable of nutrient in take, diet irregular and the reducing of the taking times.
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