她手膝着地倒了下去。
她不停地扑上前去，双膝着地，试图抓住滑过身边的小车。
She kept jumping forward and falling on her knees in an effort to catch the car as it skidded by.
这就是开始，当你准备双膝着地，告诉上帝你已经决定宽恕。
That's where it begins. When you are ready, consider getting down on your knees and telling God that you have made the choice to forgive.
当地电视台派来一个五人的摄像组，其中一个正扛着摄像机单膝着地对着我拍摄。
A local TV station employed a five-man camera crew, and one guy was kneeling in front of me, lens pointed my way.
单膝着地，收紧你的核心肌肉——包括腹部、背部和骨盆的肌肉，然后在两腿之间抬起物品。
With one knee resting on the floor, tighten your core muscles - including the muscles in your abdomen, back and pelvis - and lift the object between your legs.
双膝弯曲，两脚着地，躺在这个滚筒上，让它沿着你的脊柱，一直从尾骨到头顶。
Lie on the roller with your knees bent and your feet on the floor, so the roller extends along your spine from your sitting bones to the top of your head.
这也是为什么用八支(双膝触地支撑)取代夹肘俯卧撑(双膝不触地，四个点：双手，双脚着地)的另一个原因。
This is another reason to go into Eight Limb pose (knees touching aiding in support) instead of Four Limb pose (without the knees touching).
然后我们点着蜡烛，膝手着地爬着进去。
Then we lit the candles and crawled in on our hands and knees.
后背着地躺下，把双脚并拢伸到空中，保持双膝直立。
Lie on your back and lift both feet together into the air, keeping your knees straight.
坡跟鞋实际上是最舒服的鞋子，因为整个脚都贴着地面，身体会更加平衡，也不会弯膝摔倒了。 。
Wedges are in fact the most comfortable because the entire foot is in contact with the ground, meaning your balance is better and you're less likely to go over on your ankle.
坡跟鞋实际上是最舒服的鞋子，因为整个脚都贴着地面，身体会更加平衡，也不会弯膝摔倒了。 。
Wedges are in fact the most comfortable because the entire foot is in contact with the ground, meaning your balance is better and you're less likely to go over on your ankle.
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