她看着她小腿肚子上肌肉的细纹。

She looked at the ripple of the muscles in her calf.

youdao

我们使劲地搓腿肚子，疼痛就会慢慢消失。

We rub the calf like mad and the pain gradually eases.

youdao

当我们的腿肚子抽筋时，我们大多都会感受到那种剧烈的疼痛。我们使劲地搓腿肚子，疼痛就会慢慢消失。

Most of us have experienced that excruciating pain when our calf muscles double up into a know. We rub the calf like mad and the pain gradually eases.

youdao

如果你肌肉痉挛(通常是腿肚子)，那就面朝下漂浮，抓住大脚趾，拉向自己，然后将脚伸直直到疼痛感消除。

If you've got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.

youdao

如果你肌肉痉挛(通常是腿肚子)，那就面朝下漂浮，抓住大脚趾，拉向自己，然后将脚伸直直到疼痛感消除。

If you've got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.

youdao