比如说你膝盖受伤了，你可以做加强腿后肌腱和股四头肌的练习。
For example, if you've hurt your knee, you can strengthen the hamstring and quadriceps muscles of the thighs.
马蒂厄·弗拉米尼(大腿伤)、塞斯克·法布雷加斯和赫莱布(都是腿后肌伤)都已恢复训练，正力争能够出战这场争冠征途中的重要大战。
Mathieu Flamini (thigh), Cesc Fabregas and Alex Hleb (both hamstring) are all back in training and fighting to be fit for what could be a pivotal game in the title race.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
其中身体中轴肌群发力，摆动腿积极下压，小腿积极后扒一次完成整个支撑动作是跑的动作结构。
The whole structure of supporting action of running can be divided as following: enforcing from the axis muscles, lowering actively the swinging leg and backward kicking of the shank.
其中身体中轴肌群发力，摆动腿积极下压，小腿积极后扒一次完成整个支撑动作是跑的动作结构。
The whole structure of supporting action of running can be divided as following: enforcing from the axis muscles, lowering actively the swinging leg and backward kicking of the shank.
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