这些活动目的在于增强你的腹部肌肉。
The exercises are designed to strengthen your stomach muscles.
纽曼的腹部肌肉绷紧了。
呼吸自然，在球体上控制腹部肌肉以保持这一姿势。
Try to breathe naturally while bracing the stomach muscles to keep the position on the ball.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
腹部肌肉紧绷，形状良好，与后胸连成优美的曲线（收腹）。
The belly should be well shaped and tightly muscled and, with the rear of the thorax, should swing up in a pleasing curve (tuck-up).
功能：锻炼上肢、下肢及腹部肌肉，增强心肺功能与协调能力。
Functions: Activate boby joints and strengthen the flexibility of the muscle group and cardiopulmonary function.
根据研究，收缩的腹部肌肉会促进分泌一种让人感觉良好的内啡肽。
The contracting stomach muscles trigger a surge of feel-good endorphins, according to a study from Oxford University.
功能：增强人体上肢肌肉群及腹部肌肉力量，提高身体的协调能力。
Functions: To enhance the human upper limb muscle and abdominal muscle strength and improve the coordination of physical.
正确的呼吸是要运用腹部肌肉和肋骨，在呼气的时辰尽量排出肺部的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
功能：平衡运动，锻炼腰腹部肌肉，活动腰、髋、腿部关节，增强平衡能力。
Function:Trianing the muscle group on waist, back and legs, improve the coordination and flexbility of the body.
根据牛津大学的一项研究，收缩的腹部肌肉会促进分泌一种让人感觉良好的内啡肽。
The contracting stomach muscles trigger a surge of feel-good endorphins, according to a study from Oxford University.
腹部伸出多远很大程度上取决于肚子左右两侧腹部肌肉侧翼的分开和放松程度，Saade解释道。
How much the belly sticks out depends largely on how far the abdominal muscles flanking the left and right sides of the belly separate and relax, Saade explains.
优点：加强薄弱状况的免疫系统和内脏器官以及减轻腹部肌肉疼痛，便秘，气，和一般。
Benefits: Strengthens the condition of the immune system and the internal organs as well as relieves abdominal muscle pain, constipation, gas, and general weakness.
仰卧起坐板是训练肌肉的上好器材，轻松仰卧起坐可训练腹部肌肉及大腿内侧各部位肌肉；
Sit-up board is the best fitness for exercise the muscle. The sit-up may exercise the muscle in abdomen and inside the thigh.
强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。
It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.
快速地往内往外移动腹部肌肉，是一个非常好的练习，能够去掉腹部区域积累的脂肪，也帮助消化系统。
Fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region also it helps in streamlining Digestive system.
手术室里，已经完成了肝脏分离的医生切开姐妹俩的腹部肌肉，开始处理把两人联结在一起的最后一块皮肤。
Back in the operating room, having divided the liver, the doctors cut through the girls' abdominal muscles and started on the last strip of skin that connected them.
使用方法：人体躺在器械上，用脚勾牢横杠，双手交叉置于脑后，利用腹部肌肉力量收缩坐起，缓慢还原，反复使用。
Use Method: lie down on the camber and hook the feet at a rung. put the hands behind the head. Use abdominal muscles to sit up and return to original position. Repeat the same movement.
使用方法：人体躺在器械上，用脚勾牢横杠，双手交叉置于脑后，利用腹部肌肉力量收缩坐起，缓慢还原，反复使用。
Use Method: lie down on the camber and hook the feet at a rung. put the hands behind the head. Use abdominal muscles to sit up and return to original position.
当我第一次开始学习肚皮舞，我没有严格将其纳入我的锻炼例行因为我觉得-做很多其他人-这将有利于我的腹部肌肉。
When I first began studying belly dance, I did it strictly to incorporate it into my workout routine because I thought - as do many others - that it would be beneficial for my abdominal muscles.
那种前后运动也能调节你腿部和腹部的肌肉。
That back-and-forth movement also adjusts the muscles in your legs and belly.
一项研究发现，肌肉减少和腹部体脂堆积与流体智力下降有关。
One study found that muscle loss and the accumulation of body fat around the abdomen are associated with a decline in fluid intelligence.
你可以对你的小腿肌肉、大腿肌肉（前面和后面）、胸部、腹部、臀部、肩部和背部这么做。
You can do this with your calf muscles, thigh muscles (front and back), chest, abdomen, buttocks, shoulders and back.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
你可以在年龄增长的过程中采取一些措施来减少腹部脂肪，保持精瘦肌肉含量，从而维持你的身心健康。
There are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental wellbeing.
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