一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
一项研究表明，多吃含钙丰富的食品，如脱脂酸奶等，可以明显改善这种状况。
One study found that eating more calcium-rich foods, such as fat yogurt, etc, can significantly improve the situation.
如果你想避免蛀牙，并想展露洁白牙齿的笑容，那你就该把脱脂酸奶加入菜单之中。
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high in it.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
多吃一些粗粮食品、低脂酸奶或脱脂牛奶、瘦蛋白物质如蛋类、火鸡培根、水果、坚果等有益健康的食物。
Choose healthy foods like whole-grain cereals, low-fat dairy like low-fat yogurt or skim-milk, lean protein like eggs or Turkey bacon, fruit, and nuts.
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