如果你不爱吃鱼，或担心汞的污染，可以服用鱼油来获取Ω -3 脂肪酸。
If you can’t stand fish, or are worried about mercury consumption, try fish-oil supplements to get your omega-3s.
美国心脏协会建议脂肪不应超过你每日进食的25%到30%，从食物中获取的胆固醇也不应超过300毫克。
The American Heart Association recommends that fat not exceed 25 to 30 percent of your daily intake and your cholesterol from food not be more than 300 milligrams.
组成我们祖先的饮食、由户外游戏获取的肉只含有3%至4%脂肪，而优质牛肉含有30%或更多脂肪。
The flesh of the wild gamethat made up our ancestors' diet had just 3% to 4% fat, whereas primebeef has 30% or more.
这些脂肪物质可以促进可溶性维生素的吸收，成为营养的获取途径。
These fats served as a vehicle for nutrients, by promoting absorption of fat-soluble vitamins.
在获取谷物和肉较为困难的更新世时代，身体天生是为了尽可能多的存储能量(即脂肪)。
Molded by evolution in the Pleistocene era, when grains and meat were not easily acquired, they are hardwired to store as much energy in reserve-fat-as possible.
可惜人类不能直接从日常的食物中获取奥米茄3脂肪酸、EPA和DHA，所以日常补充适当的高品质鱼油是非常可靠的资源。
Unfortunately the human body is unable to obtain omega-3 fatty acids EPA and DHA directly through diet alone, making a fish oil supplement a much more reliable source.
你的20%到35%日常能量摄入(在每日摄入2000卡路里的饮食中约为44到78克)应该从单链不饱和脂肪或是多不饱和脂肪中获取。
Most of your 20 to 35 percent of daily calories (44 to 78 grams in a 2,000-calorie-per-day diet) should come from mono - or polyunsaturated fat sources.
你可以从哈佛大学公众营养资源网站获取更多的关于如何选择碳水化合物，蛋白质和脂肪的信息。
You can get more information about how to choose carbohydrates, proteins and fats from the Harvard School of Public Health Nutrition Source.
研究人员发现。远低于常人发生心脏病发作的女性往往从豆类、燕麦粥、全谷类、豆腐、糙米、和蔬菜中获取蛋白以及从果仁、橄榄油、芥花油中获取脂肪。
Women who showed a much lower rate of heart attacks tended to get their protein from beans, legumes, oatmeal, whole grain, tofu and brown rice, and their fat from nuts, olive oil and canola oil.
方法体外培养人脂肪抽吸术中获取的脂肪干细胞，体外培养至第二代，流式细胞仪检测免疫分子HLA、HLA、B7-1、B7-2、CD40的表达。
Methods ADSC was isolated from fat tissue by liposuction and culture expanded. Cells at passage2 were observed for the expression of HLA, HLA, B7-1, B7-2, CD40 and CD40L by FACs analysis.
方法体外培养人脂肪抽吸术中获取的脂肪干细胞，体外培养至第二代，流式细胞仪检测免疫分子HLA、HLA、B7-1、B7-2、CD40的表达。
Methods ADSC was isolated from fat tissue by liposuction and culture expanded. Cells at passage2 were observed for the expression of HLA, HLA, B7-1, B7-2, CD40 and CD40L by FACs analysis.
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