这种跑步方式效率非常低，也是导致胫骨和足跟疼痛的主要原因。
This is a very inefficient way of running and a major cause of shin splints and heel pain.
如果疼痛很剧烈，有可能是这块地方过于紧张而导致胫骨疲劳骨折。
If the pain is severe, you may have strained this area enough to cause a stress fracture in the tibia.
找到胫骨疼、跟腱炎以及其他跑步中常见的小腿疼痛的治疗方法——题记。
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.
让情况变得更严重的是，我开始真的担心自己会受伤：我的左胫骨有疼痛，还有轻微的皮炎，这些开始影响我的跑步。
It was made harder too, as I was having my first real injury worries too: a sore left shin, as well as the delicate issue of chafing, which was affecting me for the first time.
我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。
I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
如果胫骨应力综合症使您跛行，您可以考虑架拐直至您可以无疼痛正常行走。
If your shin pain causes you to limp, consider using crutches until you can walk normally without pain.
建议可以采用热敷的方式适当缓解胫骨前肌疼痛。
Suggest you can use hot compress way appropriate to alleviate the pain of anterior tibial muscle.
建议可以采用热敷的方式适当缓解胫骨前肌疼痛。
Suggest you can use hot compress way appropriate to alleviate the pain of anterior tibial muscle.
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