那是什么导致手臂疼痛、肌肉紧张呢？
僵硬的跑姿导致肌肉紧张，抑制运动能力。
A rigid posture leads to muscular tension that, in turn, inhibits performance.
一些可能的因素为：脱水，肌肉紧张和疲劳。
Some possible causes include dehydration, inflexibility and fatigue.
你面对一群人讲话，肌肉紧张那是再自然不过的事。
Naturally, then, when you stand up to talk to a group of people, the tonus of your muscles will rise.
而这正是因为钙具有缓解肌肉紧张、调节内分泌的作用。
This is because calcium plays an important role in relieving muscle tension and regulating endocrine.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
控制肌肉紧张性的中枢不到一粒葡萄籽大，使睡梦具有生气。
The center controlling muscular tone, which is no bigger than a grape seed, lives his dreams.
第六招，端正姿势。姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
What is your posture? Poor posture often leads to muscle tension and pain, which further increases the stress.
与肌肉紧张有关，可能出现震颤、抽搐、感觉颤抖、肌肉酸痛。
Associated with muscle tension, there may be trembling, twitching, feeling shaky, and muscle aches or soreness.
研究者过去也寻找过其他对因怀孕而造成的肌肉紧张有抵消作用的身体机制。
Researchers looked for an additional mechanism that might have compensated for the increased strain of pregnancy as well.
拉伸：拉伸可以放松您的肌肉，有助于释放训练之后的肌肉紧张。
Stretching: This relaxes your muscles and helps release tension post-ride.
谷氨酰胺保护肌肉组织，并支持在免疫和肌肉紧张时期的免疫功能。
Glutamine protects muscle tissue and supports immune function during periods of immune and muscular stress.
新生儿的阿普加评分的依据是许多体征，包括呼吸、心率和肌肉紧张度。
A newborn's Apgar score is based on several physical signs, including breathing, heart rate and muscle tone.
交替屈、足部，指导病人体会小腿肌肉紧张和放松的感觉，重复五次。
Alternate dorsiflexion and plantar flexion while instructing client to feel calf muscles tighten and relax. Repeat five times.
认识到不需要的肌肉和降低效率的肌肉紧张是你提高耐力的第一要素。
Identifying unnecessary or counterproductive muscle tension should be one of your prime strategies for improving your endurance.
紧张性头痛(最常见的一种)是由头部、颈部和肩部的肌肉紧张引起的。
Tension headache (the most common type) is caused by muscle tension in the head, neck, and shoulders.
整天坐在桌前也让你有背痛的风险，尤其是当你坐姿不良，腿抽筋，肌肉紧张还有无聊时。
Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.
拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation.
哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。
Harry: Tell me some things I can do while I'm at my desk to help relieve my stress and help me feel better.
对背部，颈部及肩膀集中按摩30分钟。特殊的按摩技术，以放松和减轻肌肉紧张度。
A concentrated 30 minute massages focusing on the back, Neck and shoulder,. Special massage techniques are used to relax and reduce muscle tension.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
长久地拖动鼠标还会同时引起颈、肩肌肉紧张与疼痛，在医学上称为“颈肩腕综合征”。
For dragging the mouse will lead to neck, shoulder muscle tension and pain at the same time, known as the "wrist of neck shoulder syndrome" in medicine.
这是因为读书时需要投入的注意力转移了你的思维，放松了肌肉紧张并且放慢了心跳速率。
It is thought that the concentration required to read distracts the mind, easing muscle tension and slowing the heart rate.
骨盆底部紧张肌痛可以由多种不同的因素导致，包括生育，感情问题导致的骨盆底部肌肉紧张。
Pelvic floor tension Myalgia can be caused by various factors, including childbirth and emotional problems causing tension in your pelvic floor muscles.
我并不了解什么肌肉紧张，注意力不集中或者心率的问题。但是就压力和情绪低落而言，医生们说的有道理。
I don't know about muscle tension, attention deficit or heart rates. But as far as stress and depression are concerned, the doctor's on to something.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
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