我的室友是她家两姐妹中的老大，平时习惯了和别人共用东西，而且说话非常大声，也不太照顾人。 她自己意识不到这些，可是我却有很大的压力。

Living with someone who is the older of two siblings, shares everything, is a loud talker and inconsiderate without even knowing it can be very stressful.

youdao

当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。

When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.

youdao

当我感到紧张的时候，不管是在心里默念还是大声说出来，通过重复如“镇定”“静心”或者“专心”之类的词语，便能起到很大作用。这会让我感到有自制力，而且能增强自信心。

When I feel tense, it helps a lot to repeat words such as' calm ', 'peace' or 'focus', either out loud or silently in my mind.

youdao