你可以运用聪明智慧和规律生活来大大减短身体达到美好状态所用的时间，但你不会在第一天下午5点就看到改变。
You can drastically shorten the time it takes to achieve superb conditioning by using wisdom and discipline but you won't see changes by 5pm on the first day.
我们在哈里小屋旁停靠，享受美好的下午茶，烤小圆面包和松饼配着橙汁和香槟酒，这里在半个世纪前曾是伐木工人休闲的地方。
Docking near Harry's Hut, built to accommodate timber-cutters half a century ago, an afternoon tea of scones and muffins, orange juice and bubbly awaits.
他们在下午的漫长时间里，做祈祷、互相宽慰、鼓励并谈论她们一起度过的美好时光。
They spent the long afternoons praying, soothing, comforting, and retelling their Shared memories.
福特先生：吃一份甜点。为什么不吃两份甜点，但你当然不能喝酒。祝你过一个美好安静的下午。
MR. FORD: And have a dessert. Why not have two dessert? But no alcohol, of course! Have a nice quite afternoon.
这座房子的基本设计原则是：它必须是个美好的地方，可以在这里度过一个下午，度过一个晚上，也是开始一天生活的好地方。
The fundamentals for this house are: it has to be a lovely place to spend an afternoon, spend a night, and a good place to start the day.
下午3：30的时候我们就返回了枫树岭。这是美好的一天。
At 3:30 in the afternoon we went back to Maple Ridge. We had a good time that day.
面对下午的采访任务，我没有心情去做过多的准备，只是确定了时间与地点后，便想继续睡，继续那个美好的梦。
Interview with the task faced by the afternoon, I have not in the mood to do too much preparation, but after the time and place set and tried to sleep, to continue that wonderful dream.
尽可能远离你的办公桌在一个舒适的环境下享受美好的早晨和下午茶。
Do your best to have an enjoyable morning and afternoon tea away from your desk in a pleasant environment.
我们在甲板上度过了一个美好的下午，太阳正在西沉，海风鼓起船帆带着我们向前航行。
We spend a beautiful afternoon on deck with the sun beating down as the wind fills the sails and blows us onward.
我们在甲板上度过了一个美好的下午，太阳正在西沉，海风鼓起船帆带着我们向前航行。
We spend a beautiful afternoon on deck with the sun beating down as the wind fills the sails and blows us onward.
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