他们的睡眠模式已经过测量，以确保缺乏休息不会影响测试结果。
Their sleep patterns were measured to make sure that lack of rest didn't distort the results.
偶尔休息不好没什么好担心的，但是长期缺乏深度睡眠会妨碍免疫系统的正常作用。
An occasional restless night is nothing to worry about, but a continuous lack of ZZZ's can hamper your immune system's ability to function.
当你没有休息好的时候，身体和思想都会缺乏能量。
When you're not well-rested, your body and your mind do not operate at peak capacity.
如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。
Sleep and rest are essential to survival as your brain won't function properly if it'ssleep-deprived .
睡眠和休息要充足如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。
Step 2: Sleep and Rest Sleep and rest are essential to survival as your brain won't function properly if it's sleep-deprived.
睡眠和休息要充足如果缺乏睡眠，大脑就不会正常运作。因此，睡眠和休息对我们来说十分重要。
Step 2: Sleep and Rest Sleep and rest are essential to survival as your brain won't function properly if it's sleep-deprived.
应用推荐