我的大部分蛋白质来自豆腐，尽管我的确吃豆类和大豆蛋白，比如绞碎的牛肉或者酱油汉堡。
Most of my protein comes from tofu, although I do eat beans and soy protein such as fake ground beef or soy burgers.
首先要往绞碎的牛肉中加点作料，盐啊，胡椒啊，味精啊，看个人喜好了。
First of all, I need to add some seasonings to the ground beef like salt, pepper or depending on what you like.
存在于绞碎的牛肉中的大肠杆菌能引起食物中毒，在室温和正常的湿度下可存活几个小时至一天的时间。
At room temperature and normal humidity, Escherichia coli (E. coli), a bacteria found in ground beef that causes food poisoning, can live for a few hours to a day.
一项研究发现，绞碎的瘦牛肉能提供24%的蛋白质和18%的脂肪。与之相比，草蜢能提供20%的蛋白质并附加6%微量的脂肪。
One study found that grasshoppers offer 20 percent protein with a tiny six percent fat, compared to lean ground beef's 24 percent protein and 18 percent fat.
一项研究发现，绞碎的瘦牛肉能提供24%的蛋白质和18%的脂肪。与之相比，草蜢能提供20%的蛋白质并附加6%微量的脂肪。
One study found that grasshoppers offer 20 percent protein with a tiny six percent fat, compared to lean ground beef's 24 percent protein and 18 percent fat.
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