经常锻炼身体，你就可以吃好吃饱，还不会危及你的身材。
Taking regular exercise can mean that you can eat decent, satisfying amounts, while not endangering your figure at all.
为了维持身体健康，一个人应该吃有益健康的食品，并经常锻炼身体。
In order to maintain physical well being, a person should eat wholesome food and get sufficient exercise.
事实表明，那些经常锻炼身体的结肠癌幸存者的存活率已大为提高。
Colon cancer survivors who exercise have actually been shown to have improved survival rates.
无论是谁，如果想要拥有一个强壮健康的体魄，即必须经常锻炼身体。
No matter who want to build a strong body, he or she have to get into the habit of doing regular sports.
研究表明，那些积极参与社交活动以及经常锻炼身体的人拥有更长的寿命。
These studies show that people who stay socially and physically active have longer life spans.
越来越多的科学家提醒，即使经常锻炼身体，长时间坐着也会对健康产生有害影响。
Scientists are increasingly warning that sitting for prolonged periods -even if you also exercise regularly -could be bad for your health.
越来越多的科学家提醒，即使经常锻炼身体，长时间坐著也会对健康产生有害影响。
Scientists are increasingly warning that sitting for prolonged periods - even if you also exercise regularly - could be bad for your health.
越来越多的科学家提醒，即使经常锻炼身体，长时间坐着也会对健康产生有害影响。
Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be bad for your health.
经常锻炼身体可以降低肾上腺素分泌物，减轻压力；还有助于树立自尊，减少压抑。
Regular exercise decreases the production of adrenaline27 and counteracts28 the stress response. It also helps build self-esteem and can ease depression.
为了能好好学习，最大程度地发展潜力，孩子们需要保持健康：吃好并经常锻炼身体。
In order to learn, to maximize their potential, our students need to be healthy: to eat well, and to exercise regularly.
如果保持空气流通，经常锻炼身体，注意预防感冒，多数人都可以远离结核病这个恶魔。
If adequate ventilation, regular exercise, pay attention to the prevention of influenza, the majority of people can be far away from the demons of tuberculosis.
健康饮食、经常锻炼身体、保持正常体重和避免使用烟草，可预防或推迟二型糖尿病发病。
Healthy diet, regular physical activity, maintaining a normal body weight and avoiding tobacco use can prevent or delay the onset of type 2 diabetes.
研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。
Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.
约80%的心脏病、中风和2型糖尿病以及40%的癌症可通过健康饮食、经常锻炼身体和不使用烟草避免。
Approximately 80% of heart disease, stroke, and type 2 diabetes, and 40% of cancer could be avoided through healthy diet, regular physical activity and avoidance of tobacco use.
即使经常锻炼身体，长期蹲坐的人士仍然有更高的风险患上骨骼肌肉疾病、肥胖症、糖尿病、癌症以及心脏病等等。
You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.
报告称：“吸烟、糖尿病、肥胖和高血压每一项都可使你的寿命缩短一至五年，而经常锻炼身体会使你增寿五年。”
The report said: "Smoking, diabetes, obesity, and hypertension each are predicted to reduce life expectancy by one to five years, while higher physical activity may add up to five years."
他和其它一些人都认为保持健康的生活方式是大脑健康的关键，也就是说应该注意饮食，经常锻炼身体和参加社会活动。
He and many others agree that maintaining a fit lifestyle is the key to keeping your brain healthy. That means eating right, exercising regularly and remaining socially active.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
疯狂口语：1你们有空房间吗？2你有什么爱好吗？3你有零钱吗？4你介意我抽烟吗？5你经常锻炼身体吗？6别这么谦虚了。
Crazy: 1 Do you have a room available? 2 Do you have any hobbies? 3 Do you have some change? 4 Do you mind my smoking? 5 Do you often work out? 6 Don't be so modest.
我想锻炼身体，抽时间与家人待待，吃的更健康些(而不是我经常吃的垃圾食品)，多读些书，多写点东西来增加我的收入。
I wanted to exercise and find time for my family and eat healthier (instead of the fast-food junk I'd been eating) and read more and write and be more productive and increase my income.
经常得感冒的人由于“病怕了”，所以会特别注意不吃油腻热气的食物，还要经常加强锻炼身体。
Those who often catch a cold will seldom eat Fried and oily food and work out more regularly.
那么，为什么大多数人不能把锻炼身体当作经常性习惯保持下去呢？
So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones as I see it.
每天锻炼身体可以帮助我们建立一个强健的身体。经常运动是保持健康的我的一个重要部分。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
我的建议是我们应该更经常骑自行车而不是开车骑一辆自行车，我们不仅能锻炼身体，也能保护我们的环境。
My suggestion is we should ride bikes more often instead of driving cars. By riding a bike, we can not only exercise our body but also protect our environment.
我的建议是我们应该更经常骑自行车而不是开车骑一辆自行车，我们不仅能锻炼身体，也能保护我们的环境。
My suggestion is we should ride bikes more often instead of driving cars. By riding a bike, we can not only exercise our body but also protect our environment.
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