大致有两点我印象深刻：如果你压住怒火，你并不知道别人经历了怎样的痛苦，它会影响你的欢乐。
There were two main points that stuck in my head: you don’t know what the other person is going through and if you hold anger, it takes away from your own joy.
温弗瑞描述了她是怎样回到学校，没有让任何人知道她之前的痛苦经历。
Winfrey described how she went back to school without anybody knowing the ordeal she had been through.
从那时起，我懂得，生活不总是给予我们美丽的一面，还会给予我们痛苦的经历，教会我们怎样学会坚强。
I know, from then on, that life is not always gives us beautiful scenes, but also gives us some tough experience teaching us how to be strong.
不管怎样，正如一个经验丰富的运动员所知道的那样，当在经历了痛苦之后和在开始回复的时候，你需要特别细心的对待这个特别的建议。
However, just as an experienced athlete knows when to push through the pain and when to pull back, you'll need to be very careful how you take this particular piece of advice.
桑提亚哥反复告诫自己，身体的痛苦对于一个男人来说算不了什么，并要求自己要保持清醒的头脑，要清楚怎样才能像一个男人那样经历苦难。
Santiago repeatedly reminds himself that physical pain does not matter to a man, and he urges himself to keep how to suffer like a man.
桑提亚哥反复告诫自己，身体的痛苦对于一个男人来说算不了什么，并要求自己要保持清醒的头脑，要清楚怎样才能像一个男人那样经历苦难。
Santiago repeatedly reminds himself that physical pain does not matter to a man, and he urges himself to keep how to suffer like a man.
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