食用高纤维膳食将减缓消化，使糖分缓慢的释放到血液中。
Consuming a fiber-rich diet will slow down digestion and gradually release the sugar into your bloodstream.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
它们有很多膳食纤维。
抗性淀粉是一种新型的膳食纤维资源。
以植物蛋白为主的高蛋白饮食，如豆子、小扁豆和坚果，不仅脂肪和钠的含量较低，而且膳食纤维含量较高。
Higher protein diets based on plant proteins like beans, lentils, and nuts are not only lower in fat and sodium, but they're higher in dietary fiber.
选择以水果和蔬菜为主要配料的主菜，因为它们是膳食纤维、多种维生素和矿物质的理想来源。
Select entrees with fruits and vegetables as key ingredients, as they are a good source of dietary fiber, as well as of many vitamins and minerals.
文章还说，先前的研究表明膳食纤维摄入量的增加减少了肠和直肠癌症和大量其它状况的风险。
Topping says previous studies have shown an increase in dietary fibre reduces the risk of colo-rectal cancer and a number of other conditions.
膳食纤维对我们的身体发挥着各种各样的作用。它对于体重过重者有好处，因为它会让人产生吃饱的感觉，促使人们减少食物的摄入量。
Dietary fiber has different functions in our body; it would benefit overweight people as it gives the sense of satiety, and in turn lower their food intakes.
这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。
This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.
坚果的种类各式各样，并且是营养丰富的烹饪食材：杏仁富含钙、矿物质和膳食纤维。
Nuts come in varied forms and are a nutritious cooking ingredient: Almonds are high in calcium, minerals, and dietary fiber.
每天至少吃25到30克膳食纤维最好是以全谷水果蔬菜和豆类为来源。
Eat at least 25 to 30 grams of dietary fiber each day - preferably from whole grains, fruits, vegetables and legumes.
如果你遵照我提出的“抗发炎饮食食谱”来选择食物，你将会得到理想健康状态下所必需的维他命，矿物质，适量的脂肪酸和膳食纤维。
If you follow my anti-inflammatory diet, you'll get the vitamins, minerals, essential fatty acids and dietary fiber you need for optimal health. Andrew Weil, m.d..
你的新膳食应当囊括尽可能多的新鲜食材，特别是那些高纤维低脂肪的。
Your new diet should include as much fresh food as possible, especially items high in fiber and low in fat.
然而，他补充道，他们应该明白任何一种减肥方式都要保证大量膳食纤维的摄入。
However, he added, they should make sure that any weight loss plan they follow includes adequate amounts of fibre.
牛奶缺乏膳食纤维、必需脂肪酸、烟酸、维生素c、铁，而含有过量的卡路里、饱和脂肪酸、环境化学物和疾病病原体(细菌和病毒)。
It is deficient in dietary fiber, essential fats, niacin, vitamin c, and iron, and overloaded with calories, saturated fat, environmental chemicals, and disease pathogens (bacteria and viruses).
但与其他碳水化合物不同，我们的消化系统不能完全消化吸收膳食纤维。
However, fiber is very different from other carbohydrates, since it is not fully absorbed by our digestive system.
南瓜籽富含高蛋白，同时也含有微量元素镁、锌、维生素B、铁、有益脂肪以及膳食纤维。
Pumpkin seeds are a very high protein seed and they also come packed with magnesium, zinc, B vitamins, iron, beneficial fats, and a bunch of dietary fiber.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
如果你的身体能够快速高效的处理固体垃圾，说明你摄入了足够的膳食纤维，而且消化系统运转正常。
When your body is processing solid waste quickly and efficiently, it shows that there's adequate fiber in your diet and your digestive system is working properly.
根据美国心脏协会的建议，每日应摄取25至30克的膳食纤维，是我们普通人通过燕麦食品所能提供的膳食纤维6倍！
The AmericanHeart Association recommends 25 to 30 grams of dietary fiber a day—that’s aboutsix times the amount of fiber in an average serving of oatmeal. So eat up!
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维你可以继续吃丹麦点心.
Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
英国利兹大学的科学家认为膳食纤维特别是谷类和全麦中的纤维，在预防50岁及以下妇女乳腺癌中可以发挥重要的作用。
Researchers at the University of Leeds, Great Britain, argue that dietary fiber, particularly from cereal and whole grains, play a role in preventing breast cancer in women aged 50 and under.
关于膳食纤维与结肠癌关系的研究未能证明纤维素能起到保护作用，对于维生素能防止癌症的研究也以未能有明显的作用效果。
But that has been hard to prove. Studies of dietary fiber and colon cancer failed to find that fiber was protective, and studies of vitamins thought to protect against cancer failed to show an effect.
膳食纤维主要成分是一种叫做纤维素的聚合物。由于缺少必需的消化酶，人类无法消化纤维素。
Fiber is mostly made up of a polymer called cellulose, which is not digested because humans do not have the necessary enzymes to process it.
添加磨碎的苹果、新鲜的鼠尾草以及百里香，以提高汉堡的膳食纤维含量并改善风味。
Then, to boost the fiber and flavor, add grated apples, as well as fresh sage and thyme.
你会成为一个吃得饱饱的节食者，因为你吃含较多纤维和水的植物性膳食，控制了能量的摄取。
So you'd feel satiated, but you still be dieting because you are controlling your caloric intake with these plant-based foods that are high in both fiber and water.
膳食纤维可以刺激肠道蠕动，对保持消化系统健康有极其为重要的总用。
Fiber is extremely important for maintaining proper digestive health, since it provides "bulk" to the intestinal contents.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
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