四面楚歌，妇女和儿童们在等待中度过神经紧绷的一天。
The women and children spent a nerve-racking day outside waiting while fighting continued around them.
松弛一下紧绷的肌肉，你会倍感轻松。
紧绷的身体，粗糙的皮毛，腿也像石头一样。
Stretched taut and covered in coarse fur, his legs are also like rock.
低脂肪高蛋白质，吃小扁豆是一种很好的方式增加紧绷的肌肉。
Low in fat and high in protein, lentils are a great way to bulk up without putting on flab.
这种痛苦显见于人们紧绷的面容，褴褛的衣衫，还有他们的眼神。
You can see it in the drawn faces of the men, in their shabby clothes, in their eyes.
在改变的力量和现状之间，革新与退步之间，拉起一股紧绷的能量。
The energy of tension is established between the forces of change and the current status quo, innovation and regressive patterns.
永远不要摘下墨镜(即使你在夜店)，绝不素颜，坚决不穿不紧绷的衣服。
They never take their sunglasses off-even in nightclubs-and they always wear makeup and form-fitting clothes.
据说他还对紧绷的弦，管子，贝壳和满载的船的固有振动频率进行了测试。
He is also reported to have experimented with the relationship between consonance and the natural frequencies of vibration of stretched strings, pipes, shells, and filled vessels.
你对某种状况想得太辛苦了，通过这样紧绷的理解，你永远也找不到答案。
You're thinking too hard about a certain situation and you'll never reach an answer through such a tight grasp.
你知道长期端坐在办公桌前的恶果：紧绷的肌肉，呆滞的双眼和无精打采的自己。
You know what happens when you've been sitting at your desk too long: your muscles tense up, your eyes glaze over, and your energy lags.
对我而言，这项活动就是早上和一帮朋友游泳，大家都放下紧绷的神经开怀大笑。
For me that activity is swimming in the early morning with a group of friends who don’t take themselves seriously and like to laugh as much as I do.
但正如内布拉斯加卫理公会大学的研究表明的，稍微紧绷的腿筋能加快你的步伐频率。
But somewhat tight hamstrings, as the Nebraska Wesleyan study showed, can make you more economical.
他似乎有些紧张，我在浴室里看到瓶青柠味的沐浴露，倒了点在他紧绷的肩膀上，轻轻地按摩。
scented cream in the bathroom and massaged his tense shoulders.
当肌肉发生抽筋时，如果可以抻拉肌肉，则可使紧绷的部位得到松弛，抽筋就会消失。
When a muscle cramp occurs, if the muscle can be stretched, the knot will be released and the cramp will go away.
尽管在经历了可怕的几星期之后，紧绷的神经有所缓解，但华尔街的行情还是一路下跌。
Although nerves have settled a bit after a few hair-raising weeks, the red ink on Wall Street will keep flowing.
如果飞行令你疲惫不堪，你可以感受一下赫尔辛基机场，那将会使你紧绷的神经得到舒展。
If flying makes you frazzled, then passing through this capital city airport will soothe your nerves.
这也许能够解释为什么我们在大吵一架之后，房间里紧绷的气氛能让时间看起来无限拖沓。
That might explain why after we argue, the room's tension-ridden atmosphere makes time seem to drag on and on.
从那个健壮结实的黑发男人口中发出的浑厚的说话声打破这片紧绷的宁静，把我吓了一跳。
The booming voice of the stocky, dark-haired man shattered the intense quiet and made me jump.
他的脚步声在离我约一丈远的地方停住了，我缓缓地舒气，紧绷的心弦却不敢有一分放松。
His step voice at depart me almost one Zhang the distant place stopped, I slowly cozy spirit, draw firm of heartstring but don't defiance to have cent to relax.
对于跑步者来说，在某些研究中(但不是所有的研究)及其紧绷的腿筋和关节会引起过劳损伤。
For runners, extremely tight hamstrings and joints have been found in some studies (but not all studies) to contribute to overuse injuries.
有节拍的捶击按摩可改善血液轮回，放松紧绷的肌肉，改善神经、免疫系统的功用，促进优质睡眠。
Rhythm percussion massage can improve the blood circulation, relax tense muscles, improve the nervous, immune system function, promote the quality of sleep.
她们表现出非情绪化的表情，松弛的眉毛，放松的眼睛，以及和直女相比不那么紧绷的嘴部和脸颊肌肉。
They exhibit an underexpression of emotion, relaxed brows, relaxed eyes, and less taut mouth and cheek muscles than straight women.
这种材料保留了动物皮革的顶层或者说外层表皮，这层表皮包含致密、紧绷的纤维，具有抗水和支持性能。
This material retains the top or outer membrane of the hide, which contains dense, tight fibres that are water-resistant and supportive.
对于那些希望暂时离开紧绷的城市生活，但又不能转移到更轻松的环境的人们，拉扎尔建议瑜伽和冥想疗法。
For those who would like to take a break from the strain of city life, but feel it impossible to move to a less demanding environment, Lazar suggests yoga or meditation.
如此看来，我们对银行的欺诈行为、不计后果的措施以及投资人和监管者时刻紧绷的神经有足够的理由生气。
Then there was widespread anger at banks’ dodgy practices and reckless behavior, and an insistence that investors and regulators needed to be more vigilant.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
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