谈到自己的外表或感受时，人们很容易就会紧张过度，有时候忽略脑海中的消极声音更为艰难。

It's easy to stress out about how we look or feel and sometimes harder still to ignore the negative voices in your head.

youdao

罗恩加入格兰芬多球队作守门员，第一次训练时紧张过度，把球鬼飞球抛给她时用力过大，她没有接住，球打在脸上，流起了鼻血。

During his first practice as Gryffindor Keeper, a nervous Ron passed her the Quaffle so hard that she missed the catch and was hit in the face, causing a nosebleed.

youdao

罗恩加入格兰芬多球队作守门员，第一次训练时紧张过度，把球鬼飞球抛给她时用力过大，她没有接住，球打在脸上，流起了鼻血。

During his first practice as Gryffindor Keeper, a nervous Ron passed her the Quaffle so hard that she missed the catch and was hit in the face, causing a nosebleed.

youdao