不管如何紧张你的工作，密切的合作关系，或目前的生活状况，你可以学会利用你的情绪，你的生活带来平衡。
No matter how stressful your job, close relationships, or current life situation, you can learn to harness your emotions and bring your life into balance.
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
我们的预算很紧张，所以你最好弄清楚这个项目每个部分需要多少钱。
Our budget is extremely tight, so you'd better work out exactly how much money will go for each part of the project.
尼克和艾米为了赢得你的信任而互相竞争，因此从一开始就充满了紧张和焦虑。
There is tension and anxiety from the beginning as Nick and Amy battle for your trust.
你要学会怎样应付公众人物生活的紧张和辛劳。
You will learn to cope with the stresses and strains of public life.
你让我很紧张！嗯，我想让你在假期放松一下，但是你还不能放松。
You're making me nervous! Well, I wan you to relax on holiday, but you can't relax yet.
你让我很紧张！嗯，我想让你在假期放松一下，但你还没有放松。
You're making me nervous! Well, I want you to relax on holiday, but you can't relax yet.
你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。
Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.
你一点都——呃——不紧张吗？
“孩子，听说你昨晚病了，我真难过。”克雷文医生有点紧张地说。
"I am sorry to hear you were ill last night, my boy," Dr. Craven said a trifle nervously.
如果你直截了当地问他关于她的战斗的看法，他的反应就是紧张地咯咯笑着说：“对那个事，我算是中立的旁观者吧。”
His response, if you asked him point-blank about her battle, was to giggle nervously, "I'm kind of a neutral bystander on that one, " he said.
当你想到要开始一个新项目或者和你不认识的人一起参加一个小组活动时，你会不会感到紧张不安呢？
When you think of starting a new project or going into a group situation with people you don't know, do you feel butterflies in your stomach?
害羞是指当你和其他人在一起时或是在一个新的环境中，你感觉有点紧张，或者是想要藏起来的感觉。
Shyness is feeling a little nervous or as if you want to hide when you're around other people or in a new situation.
所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。
So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.
丹尼尔，你在舞台上感到过紧张吗？
如果你觉得有点紧张，那就选一张只有一两个人坐的桌子。
If you're feeling a little nervous, pick a table that only has one or two people sitting down.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
A walk in the fresh air can lift your mood after a stressful day's work.
我们可以安排.由于我们的出版日期是10月15日.所以从时间上可能有点紧张.你有提前订好的设计方案吗?
We can do that-timing might be a little tight because our press date is October 15th, but it can be done. Do you have a predetermined design?
但是如果你能够消除这份紧张，即使你不是经理，你也可以成为一名有价值的员工。
But if you can defuse that tension, you may also be making yourself a valuable employee, even if you're not the manager.
如果你首先觉得需要延迟你们的宝贝计划，因为你对你们的孩子感到紧张，你可能需要先做做数学。
If you're the one putting the breaks on baby plans because you're nervous about having kids, you might want to start doing some math.
如果你资金紧张，你可以在主题公园之内或公园内的免费表演上和(动画)人物见面。
If your budget is tight, try to meet the characters inside the theme parks and at free inpark shows.
所有在你桌子上堆积的纸张不仅使你显得没条理，也让你紧张甚至你可能被压垮。
All those stacks of paper strewn about your desk make you look not only disorganized, but also stressed out and perhaps even overwhlemed.
假期超支会使你过度紧张，因为你将会负债累累，缩减你在其他更重要事情上的花费。
Overspending for the holidays can leave you super stressed, in debt and pinching your pennies on the more important things.
但是即使你一开始是紧张的，你也要克服你的紧张去更多的听和说。
But even if you're flustered at first, you'll get past your nerves the more you talk and listen.
一个可能的原因是，给你的生活增加一些奢侈品可以产生满足感——即使是手头有些紧张，你也可以在你的预算中增加一支唇膏。
One possible reason: There's something satisfying about adding a little bit of luxury to your life - and even if you're strapped for cash, you can usually fit a lip gloss into your budget.
懂得婚姻的阶段性能在遇到困难时帮助我们缓解焦虑和紧张，你会做好此时下一步该怎么办的准备。
Knowing that marriage has stages helps relieve anxiety and stress during times of trouble. You gain the perspective you need to understand what is going on at this time in your life.
如果你被我吓倒，如果你感到紧张，你就不适合和我一起工作。
A. If you’re intimidated by me, and if you’re nervous, it usually doesn’t work with me.
如果你紧张的时候，你的会有什么身体反应？
如果你紧张的时候，你的会有什么身体反应？
应用推荐