尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收，但拥有一个健康的素食膳食是可能的。
Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.
尽管人们食用蔬菜、回避肉类已经有几千年历史了，但这类人从几百年以前才被叫做素食主义者。
Although people have been eating vegetables and avoiding flesh for thousands of years, they have only been called vegetarians for a few hundred.
既然只有6％的人口达到每天的蔬菜需求目标，甚至那些不希望成为素食者的人可以利用这个模式以改善他们的健康。
With only six percent of the population meeting the daily goal for vegetableseven those who don’t want to be a vegetarian could use this model to improvetheir health.
从第一天开始你就可以吃蔬菜了，这份食谱连素食者甚至是严格素食者都可以用。
Vegetables are allowed from day one - so much so that even vegetarians and vegans can follow this version of the diet.
戴女士送她的孩子去一家私人学校，它们只提供有机素食品；她每周也有有机蔬菜送到她家，即使它们是昂贵得多。
Mrs Dai sends her child to a private school that serves onlyorganic vegetarian food; she also has organic vegetables delivered to her homeevery week, even though they are much more expensive.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
正如素食主义者一样，“半素食主义者”的饮食主要由谷类，蔬菜，水果等植物性食物组成，但他们会偶尔从瘦肉，鱼，家禽或奶制品中摄取蛋白质。
Like vegetarians, "flexitarians" eat a primarily plant-based diet composed of grains, vegetables, and fruits, but they occasionally obtain protein from lean meat, fish, poultry, or dairy.
素食主义者是一群只食用水果和蔬菜之类的人。
Fruitarians are a subgroup of vegans who eat only the fruit of plants.
我吃瘦的鸡鸭肉、鱼肉，更多地吃蔬菜、素食，更多地吃整粒的谷物。
I ate leaner poultry and fish, more fruits and veggies, more whole grains.
他们食用的许多野生蔬菜现在已经绝迹，但我们还是有多种富钙的蔬菜和美味的钙强化素食品。
Many of the wild greens they ate are lost to us now, but we still have a variety of calcium-rich veggies plus wonderful plant-based foods that are fortified with this nutrient.
多吃蔬菜，水果，粗粮，高纤维素食品；选择脂肪含量低的蛋白质来源，鱼肉就是个不错的选择。
Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.
或许，你要放到面酱里的蔬菜，在素食皮塔饼里就有。
Maybe the veggies you're adding to your pasta sauce could also be served up in a veggie pita.
由于许多印度人都是素食主义者，LG生产了一款冰箱--冷冻空间减少而存放蔬菜的冰柜增加。
Since many Indians are vegetarian, it offers a fridge with less freezer space and more drawers for vegetables.
蒟蒻粉，大豆蛋白，淀粉，蔬菜，素食调味料。
Konjaku Powder, Soya Bean Protein, Starch, Vegetable, Vegetarian Seasoning.
在素食消化系统的掌握中，消化酶发生根本的改变，变得更擅长于从蔬菜源中吸收蛋白质。
The digestive enzymes alter quite radically in mastery of the vegetarian digestive system and become very good at obtaining protein from vegetable sources.
天然植物粉，大豆蛋白，淀粉，香菇，蔬菜，素食调味料。
Natural Vegetable Powder, Soya Bean Protein, Starch, Mushroom, Vegetable, Vegetarian Seasoning.
大豆蛋白，淀粉，香菇，蔬菜，素食调味料。
Soya Bean Protein, Starch, Mushroom, Vegetable, Vegetarian Seasoning.
大豆蛋白，魔芋粉，淀粉，香菇，蔬菜，素食调味料。
Soya Bean Protein, Amorphophallus Campanulatus Powder, Starch, Mushroom, Vegetable, Vegetarian Seasoning.
素食包括蔬菜、坚果、水果、荞麦、小米、玉米、大米、葵花籽和芝麻汁。
The vegan diet contained vegetables, nuts, fruits, buckwheat, millet, corn, rice, sunflower seeds, and sesame milk.
他补充说，尽管不沾肉类(它们富含植物血凝素)，但如果素食者吃很多高蛋白的蔬菜，仍然存在风险。但孢子甘蓝却没有问题。
He adds that vegetarians, despite cutting out lectin-rich meats, may still be at risk if they consume a lot of protein-filled legumes. Brussels all round, then.
她是素食主义者，所以主要靠吃蔬菜和水果为生。
She is a vegetarian, so she lives mainly on vegetable and fruit.
天竺鼠是纯粹的素食者，它们吃水果和蔬菜，面包，甚至会咀嚼素食的狗饼干。
Guinea pigs are strict vegetarians, and in addition to their pellets, they will eat fruits and vegetables, bread, and will even nibble on vegetarian dog biscuits.
成份：魔芋粉，大豆蛋白，淀粉，香菇，蔬菜，素食调味料。
Ingredients: Amorphophallus Campanulatus Powder, Soya Bean Protein, Starch, Mushroom, Vegetable, Vegetarian Seasoning.
成份：大豆蛋白，魔芋粉，淀粉，香菇，蔬菜，素食调味料。
Ingredients: Soya Bean Protein, Amorphophallus Campanulatus Powder, Starch, Mushroom, Vegetable, Vegetarian Seasoning.
成份：大豆蛋白，魔芋粉，淀粉，香菇，蔬菜，素食调味料。
Ingredients: Soya Bean Protein, Amorphophallus Campanulatus Powder, Starch, Mushroom, Vegetable, Vegetarian Seasoning.
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