我所做的只是看一分钟的有关动物虐待的纪录片，这样我就决定了要成为一个素食主义者，并且可能在我的余生中也会坚持下去。
All I have to do is watch one minute of one of those documentaries about animal abuse and I know why I am vegan and probably will be for the rest of my life.
如果利奥还没劝你成为一名素食主义者，西兰花也供应充足，提供一些香脆培根或水煮鸡蛋。
If Leo hasn't convinced you to become a vegan yet, the broccoli is also brilliant served with some crispy bacon or a softly poached egg.
在我成为素食主义者前几年，了解到一些相当震惊的关于动物是如何变成我们的食物的事实。
When I became vegan a few years ago, I learned some pretty startling things about how the animals we eat become food.
我建议如果你因为对动物的同情而选择成为素食主义者，那么你也应该这样做。
I submit that if you're a vegan due to compassion for animals that you should follow this same path.
一个极端的素食主义者不吃鸡蛋或者乳制品。
A vegan is a vegetarian who does not eat eggs or dairy products.
凯瑞听信了别人的话，认为是因为自己吃了什么东西才会这样，所以她当了一年的素食主义者，不吃肉、小麦和乳制品，但即使这样她的肚子还是会膨胀。
As Kerri was convinced that something she was eating caused it, so she spent about a year living as a vegan, with no red meat, wheat or dairy - but it didn't stop her stomach from expanding.
参加者也有机会去尝试全素饮食，全素饮食避免使用动物鲜肉，严格的素食主义者要避免使用动物制品例如奶制品和鸡蛋。
Participants will also have the chance to taste vegetarian and vegan dishes. Vegetarian dishes avoid using animal flesh. Vegan dishes also exclude animal products such as dairy or eggs.
讨论得越多，事情就越复杂；你们中的一个不喜欢泰国菜，另一个是素食主义者，而且你们六个人只有一辆车，也不能去太远的地方。
The more you discuss it, the more complicated it gets; one of you doesn’t like Thai food, another is vegan, and because there’s only one car between six of you, you can’t go far.
肉食者的第二个无聊论点是试图指控纯素食的生活方式，声称植物蒙受痛苦和死亡来养活世界上的纯素食主义者。
The second inanity of meat-eaters is attempting to indict the vegan lifestyle by claiming that plants suffer and die to feed the vegans of the world.
但最近，我每次出门溜达的时候，纯素食主义者就会对我不断嚷嚷，你如果吃过猪排，那就和吃过一大块狗肉一样。
But lately, it seems as if every time I turn around, a vegan is insisting that feasting on a pork chop is morally equivalent to eating a hunk of dog meat.
既然你是个素食主义者，随着训练量的增大，你自然需要多吃一些。
And when you're a vegan, to increase your calories as you increase training you need more food.
如果我们是素食主义者但不完全奉行素食主义，毕竟，牛奶和蛋类可以有效的产生热量，仅次于工厂饲养的肉鸡。
What if we decided on a vegetarian, rather than vegan diet? After all, milk and eggs are very efficient ways of producing animal calories, second only to factory-reared broiler chickens.
僧侣戒杀生，所以僧人是素食主义者。但从严格意义上讲，这里存在着一个漏洞。
Monks must abstain from killing living things. Therefore, monks are vegan. Technically. There is a loophole.
如上所述，我是个纯素食主义者，并且经常跑步，我也不抽烟不喝酒，我也从不去医院。
As mentioned above, I'm a vegan, a runner, and I don't drink or smoke anymore.
力量教练麦克·马勒说：“成为一个素食主义者对我的训练起到了极大的作用。”
Strength trainer Mike Mahler says, "Becoming a vegan had a profound effect on my training."
僧侣戒杀生，所以僧人是素食主义者。
Monks must abstain from killing living things. Therefore, monks are vegan.
当我在1997年彻底成为一个素食主义者的时候，我倒不记得有明显的睡眠习惯的改变。
I don't recall a change in my sleeping habits when I went from vegetarian to vegan in 1997 though, but that doesn't rule out the possibility - I simply may not have noticed it.
当在2003年底被诊断出患有胰腺癌之后，他在数月之后拒绝手术，而选择一种替代性疗法，其中包括严格的素食主义者的饮食。
When diagnosed with pancreatic cancer in late 2003, he refused surgery for months, opting for alternative treatment including a strict vegan diet.
一个绝对的素食主义者的饮食也是排斥动物胶的，它是从动物的骨骼和组织中提取出来的。
A vegan diet also excludes gelatin, which is derived from the bones and tissues of animals.
其中2.5%为严格素食主义者，33.6%称自己是素食者，但是吃鱼和鸡。
Of these, 2.5 percent were vegan, and 33.6 percent said they were vegetarian but also ate fish or chicken.
严守素食主义是其中一种，这些人不吃所有动物制成的产品，包括乳制品、鸡蛋和蜂蜜。奶素食主义者食用奶制品，但是不吃鸡蛋。
A vegan diet is a form of vegetarian diet which excludes all animal products, including dairy products, eggs and honey.
如果要成为一个严格的素食主义者，从健康的角度考虑你需要找到鸡蛋和乳制品的替代品。
If you follow a vegan diet, you may need to find alternatives for eggs and dairy products. Try these Suggestions when meal planning or cooking.
一些严格的素食主义者会继续坚持他们的生活方式。
扎克曼以及新闻集团的总裁鲁伯特-默多克和维亚康姆集团前总裁汤姆-佛莱斯顿都曾大驾光临。默多克和佛莱斯顿的妻子皆为专业素食主义者。
CEO Rupert Murdoch and former Viacom (VIA) CEO Tom Freston, who both have pro-vegan wives.
她不是个纯素食主义者，鸡蛋、牛奶、奶酪她都吃。
我不是说你需要变成一个素食主义者来培养一个早睡早起的习惯，只是我注意到这个特别的好处，当我变成素食主义者的 时间。
I’m not saying that you need to go raw vegan just to cultivate a habit of sleeping/waking early, just that I noticed this particular benefit when I switched to this diet.
虽然她是素食主义者，戴维斯夫人的实验给她带来了乐趣而不是恐惧。
Even though she is a vegan, Mrs Davies' experiment has brought her amusement rather than fear.
尽管绝对的素食主义者的饮食没有数据参考，但是一项研究发现素食主义者的饮食与食肉者得饮食相比，饮水减少2.9倍，食物产能少2.5倍。
While there’s no data on vegan diets, one study found that vegetarian diets used 2.9 times less water and 2.5 times less energy in food production than a diet containing meat and poultry.
我使用洗过的墨鱼骨头做牙刷，野生茴香籽做牙膏（素食主义者的古怪用品）。
For toothpaste I used washed-up cuttlefish bone with wild fennel seeds, an oddity for a vegan.
我使用洗过的墨鱼骨头做牙刷，野生茴香籽做牙膏（素食主义者的古怪用品）。
For toothpaste I used washed-up cuttlefish bone with wild fennel seeds, an oddity for a vegan.
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