身体中的糖原储备大概只能维持6小时的葡萄糖供应。
The body's glycogen reserve can provide glucose for about 6 hours.
这样可以为长距离或马拉松最后的快跑节省我们宝贵的糖原储备。
This saves our limited glycogen reserves for fast running at the end of a long run or marathon.
还有证据表明，您在最后几次训练中进行一些高强度跑，可以提高您腿部肌肉中的糖原储备。
There's also evidence that you can increase your leg glycogen supplies if your final workouts include some high-intensity running.
除非你真通过超过连续60分钟的艰苦训练耗尽你的糖原储备，否则任何一种运动饮料是不必要的。
Unless you're actually depleting your glycogen stores with more than 60 consecutive minutes of hard training, sports drinks of any kind are just not necessary.
记住，对于恢复过程，补充糖原储备犹如消除肌肉酸痛一样重要，在比赛之后，过早开始任何形式的高强度运动夺回阻碍恢复过程。
Remember, replenishing glycogen stores is as important to the recovery process as overcoming muscle soreness, and high-intensity exercise performed in any mode too soon after racing will retard it.
文摘：福达平(FDP)对小鼠具有抗疲劳、耐缺氧、降低疲劳小鼠血清中尿素氮质量浓度、促进糖原储备、降低糖原消耗等作用。
Abstract: FDP has many actions for mice, such as antifatigue, antioxygen-deficient, decreasing urinary nitrogen output of fatigue mice, improving glycogenesis and decreasing glycogen consumption.
在只喝水禁食的前几天，肌体利用储备的糖原来提供能量，还有其他途径包括脂肪和肌糖原。
After the first few days of liquid only, the body USES up all its stored glucose to make energy. And then it turns to other sources, including fat and muscle.
去探寻肌体会对缺乏食物作出什么样的反应，你应该从观察新生儿开始，新生儿不能够整夜的入睡是因为它需要每几个小时进食一次，他们不能够生产足够的糖原，糖原是一种肌体储备糖的形式以获取能量。
Newborns can't sleep through the night because they need to eat every few hours. They don't produce enough glycogen, the body's form of stored sugar, to make energy.
长距离还能教您的身体如何以脂肪为燃料，而不是糖原或储备的糖。
Long runs also teach the body to use fat rather than glycogen, or stored sugar, as a fuel source.
如果肌肉发达的跑步者可以储备更多糖原，为什么在马拉松比赛时，魁梧的跑步者不比瘦小的更快?。
If runners with big muscles can store more glycogen, why don't big runners race marathons faster than smaller runners?
它是储存在肝脏和肌肉的糖原，如果这个储备低将会导致运动时很疲劳。
It's stored in the liver and muscles as glycogen and if these stores run low it can often causes tiredness when you're running.
它是储存在肝脏和肌肉的糖原，如果这个储备低将会导致运动时很疲劳。
It's stored in the liver and muscles as glycogen and if these stores run low it can often causes tiredness when you're running.
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