相较而言，水果汁和干制水果是富含天然糖分，因此能量密度高，卡路里高，同时也不容易让人感到饱足。
In contrast, fruit juices and dried fruits are concentrated sources of natural sugar and therefore have a high energy density - more calories - and they don't fill you up as much.
不，不是喝果汁，而是喝果昔。果汁糖分太高又缺乏水果纤维。
No, not in fruit juice - which is often high in sugar and stripped of the fruit's fiber - but in a smoothie.
果汁糖分太多了，而且没有纤维素。
Fruit juices are loaded with sugar and have been stripped of fibre.
而且，很多父母没有意识到我们的身体并不能够区分苹果汁和饼干里糖分。
Moreover, many parents don't realize that the body can't tell the difference between the sugar in a glass of apple juice or the sugar in a large cookie.
然而在牛奶，蔬菜还有水果片(不是果汁)中的糖分，包括水果干，没有太大的损害。
However the sugars in milk, vegetables and pieces of fruit (as opposed to fruit juice), including dried fruit, do not wreak as much havoc.
父母也常常认为果汁是碳酸饮料的健康替代但果汁也含有糖分和卡路里——高达一杯可口可乐的热量(160卡路里)，所以应该适度引用。
Parents also often think fruit juice is a healthy alternative to fizzy drinks but juices contain sugar and calories too - as much as a glass of Coke (160 calories) - so should be drunk in moderation.
就算是货真价实的果汁也含有毫无营养价值的糖分。
Even real fruit juice is packed full of sugar that provides you with no nutritional value.
多数果汁不仅是人造风味，而且不含真正水果，其中大量的糖分和其他化学剂会导致肥胖症和各种严重的健康问题。
Not only are most made with artificial flavors and not any real fruit, they are packed full of sugar and other chemicals that can cause obesity and other serious health problems.
有研究表明，长期食用果汁的人由于摄入了大量的糖分，其患糖尿病的风险要高出50%。
Studies also show that regular fruit juice intake may increase diabetes risk by 50% due to massive sugar hits.
喝饮用水，或者把果汁和水掺在一起喝，这样你就不会饮用含有大量糖分的东西。
Drink water instead. Or mix juice and water, so you're not drinking something so heavily loaded with sugar.
所以，如果你认为喝果汁比较营养而天天来上一罐，果汁里的高糖分会让你在一年之后增加12公斤的体重。
So, if you think drink juice has much nutrition and drink everyday, high sugar in fruit juice will let you in one year later up 12 kilograms of weight.
所以，如果你认为喝果汁比较营养而天天来上一罐，果汁里的高糖分会让你在一年之后增加12公斤的体重。
So, if you think drink juice has much nutrition and drink everyday, high sugar in fruit juice will let you in one year later up 12 kilograms of weight.
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