为了把自己从身体和精神的紧张中解放出来，我们每个人都需要进行深刻思考，并保持内心平静。
To free ourselves from physical and mental tensions, we all need deep thought and inner quietness.
精神发泄法：心理动力学理论中的一个概念，指强烈情绪的消除或紧张情绪的缓解。
Catharsis: In psychodynamic theory, the purging of strong emotions or the relieving of tensions.
不信任会增加紧张和消极的“防范”行为，这会破坏团队精神而最终影响生产力。
Distrust increases tension and negative "on guard" behavior, which can erode the spirit of the team and ultimately productivity.
双向情感障碍会显得像个问题而不是精神疾病——例如，酒精或药物滥用，较差的学校或工作表现或紧张的人际关系。
Bipolar disorder may appear to be a problem other than mental illness-for instance, alcohol or drug abuse, poor school or work performance, or strained interpersonal relationships.
紧张是人们由于某种原因或者压力引起的，让人感到神经绷紧的精神状态。
StressStress is a mental condition of a person who is tensed due to some reason or due to some pressure.
紧张是人们由于某种原因或者压力引起的，让人感到神经绷紧的精神状态。
Stress is a mental condition of a person who is tensed due to some reason or due to some pressure.
所以我们的结论就是，压力引起脑部某些区域畸变，于是产生紧张的情绪，最后导致罹患精神疾病的风险增加。
What we're proposing is that stress causes these things and stress is where they are expressed and then lead to an increased risk of mental illness.
突然上讲台的焦虑和拘谨将会转化为紧张的声音，使人显得精神极度紧张或不安。
Being uptight and stiff before you hit the stage will translate in a strained voice and someone who is obviously a nervous wreck.
银杏已应用于舒缓紧张和精神过敏，提高情绪，恢复体力。
Ginkgo has been used to relieve tension and anxiety and improve mental alertness, elevate mood and restore energy.
与曼谷或大阪相比，呵呵，韩国让人精神紧张。
在这些时候，我几乎从未感到过紧张和压力，因为我是在积极运用我的身体以使我自己精神焕发。
In those times I hardly ever felt tense and stressed out because I was actively using my body to freshen the mind.
每次集中精神于一个具体的改变，比如你的坏脾气，紧张，工作狂，不诚实，或者你的控制欲。
Focus on one specific change at a time, such as your anger, anxiety, workaholism, dishonesty, or your tendency to control people.
但由于希腊债务危机让投资者精神紧张，这些货币再度大幅度贬值。
But since the debt crisis in Greece unnerved investors, these currencies have mostly lost value again.
两位科学家表示，对宇航员的心理分析和训练，再加上能持续与地球通讯，将降低他们的精神紧张程度。
Psychological profiling and training of the astronauts, plus constant communication with Earth, would reduce debilitating mental strains, the two scientists said.
尽管她表示，男女兵均存在创伤后精神紧张性精神障碍和调整中潜在的问题，但其中多少有些不同。
And though she says the underlying problems of adjustment and PTSD are similar for both men and women, there are some differences.
研究人员称进一步的研究应关注患有如创伤后紧张症的精神疾病病人使用该大脑化学物质的效果。
Researchers say future studies could look at the effects of the brain chemical in patients with other psychiatric disorders, such as post-traumatic stress disorder.
不过，“研究人员已经知道，CRF的调控是可以用来缓解与紧张有关的精神疾病，所以这项研究可能涉及到人类底层的生物学，她说。”
However, "researchers already know that CRF regulation is disrupted in stress-related psychiatric disorders, so this research may be relevant to the underlying human biology," she said.
布劳斯汀：栖息地被破坏会引起严重反应，就像人一样，蛙类精神紧张时也会患上疾病。
Blaustein: It could trigger a stress response, and then just like people, frogs can get diseases when they're stressed.
而引发衰老突发的一个诱因是一段时间的精神紧张——最近的离婚、生病，或者亲人去世、工作麻烦等。
One trigger for an ageing spurt is a period of stress - recent divorce, illness, and bereavement or work problems.
不过，对于让我们的治国文件不再进行演变的这种观点，总是让我感到有些精神紧张。
But the notion that our governing document should never evolve has always struck me as mildly insane.
悲观、A型血还有其它自惭形秽的想法都会造成精神和情感上的紧张，多读些这方面的书吧，学习下怎么改变自己看待事情的方式。这样当你感受到压力的时候，随手可用。
Read more about mental and emotional stress that can be caused by pessimism, type a traits, and other self-sabotaging thought patterns, and learn how you can change the way you look at things.
虐待会导致精神紧张，这与早期大脑发育受到损害有关。
Maltreatment causes stress that is associated with disruption in early brain development.
两位专家报价，同时精神科医生，并都具有宝贵的意见来对日益紧张的生活方式。
Two experts are quoted, both psychiatrists, and both have valuable points to make about an increasingly stressful lifestyle.
“使用脏话需要有技巧，因为这是一种非常紧张激烈的沟通方式，”研究论文执笔者之一、纽约某医院精神病医生丹尼尔-奇莫曼说道。
"Swearing always has to be used very tactfully, because it is a very intense communication," said study co-author Daniel Zimmerman, a staff psychiatrist at a hospital in New York.
布劳斯汀：栖息地被破坏会引起严重反应，就像人一样，蛙类精神紧张时也会患上疾病。
Blaustein: It could trigger a stress response, and then just like people, frogs can get diseases when they’re stressed.
也许你曾认为为赶时间牺牲点睡眠不算什么，但实际上睡眠不足令你精神紧张并且疲乏无力。
You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness.
然而，其中最明显的，就是媒体总是对每一件小事都精神紧张。
The most obvious pattern, however, is the media's tendency to get overwrought about almost anything.
然而，其中最明显的，就是媒体总是对每一件小事都精神紧张。
The most obvious pattern, however, is the media's tendency to get overwrought about almost anything.
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